My waist has reduced from 38 to 37

muzaffar_ali99
muzaffar_ali99 Posts: 9 Member
edited November 9 in Motivation and Support
I can see clearly my waist is reduced by one inch i have measure last night, but my weight does not seem to be dropping off, its been 3.5 weeks since i have started MFP and excercing and eating right. Any ideas?

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    If you have proper macros and high calories youll burn body fat off while maintaining lean mass.
    this is optimal! Congratz on winning!
  • b0t23
    b0t23 Posts: 260 Member
    sometimes you will gain muscle while losing fat but the same volume of muscle will weigh more. body is getting smaller and leaner but still weighs the same on a scale.

    losing an inch off your waist is great! go with it.
  • hozik
    hozik Posts: 369 Member
    Congrats on getting fitter and firmer!
  • muzaffar_ali99
    muzaffar_ali99 Posts: 9 Member
    thanks guys that mean i am going well, i was dishearted when i did my weight today thanks :)
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