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haha..sorry! This topic reminded me of this.....so funny http://www.youtube.com/watch?v=_a5Mvw0j1rY
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I'm hot... and you're not... but if you want to get with me I'll give it one shot, TOP THAT! (--;)
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You can change your macro % in the goal settings. I think you have to choose 'custom setting.' One ratio doesn't necessarily work for everyone. It's pretty much trial and error unil you find one that works for you.
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Yes, 20 - 30% of total calories ＼(^o^)／ I like to keep my macros around 40/40/20 40% protein, 40% carb, 20% fat!
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If that doesn't get you going, I don't know what will! ha
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Drowning pool;p
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4 a day:) morning, snack, post workout, before bed! Towards the evening if your still hungry and in need of calories that would be a perfect time for a shake.
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oatmeal with fresh fruit can't be beat!
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Hi! For motivation I always remind myself how i'm going to feel once I start working out. Heading to the market after your workout does wonders! Good luck to you and don't burn yourself out! \(^^)/
