tromig33

Make sure you are drinking TONS of water because the fiber with just cause you to be more constipated without any water to help flush it...hope this helps...

How often should I workout with strength training...everyday but different groups?

I don't have a lot of muscle as it is...I can't even do 12 reps with those 15's...

Thank you so much for the feedback...I do have weights all the way up to 15pd and am thinking about investing in a kettleball. I am going to add some more calories to my intake and see what happens. Ya'll are the best :smile:

You can do it..think...it is only 30 seconds....you will be ok :) That is what gets me through on the tough parts.

That is awesome...I am fixin to go tackle day 7 level 2....

I considered doing that to...but something I have found that helps me is that I have picture in picture on my tv...so I am 30DS on one side and netflix on the other...I love it!!!

I am on day 15...but day 5 of level 2...I will for sure be doing this again right after my 30days are complete...I am addicted!!!

I was not going to workout today but I could not resist so I just completed day 3 of level 2...bring on tomorrow...

Yesterday did level 2 day 2...I am taking today off and will start up again tomorrow...I think it is good to have a rest day every 7-10 days.

I think it is due to muscle...I am waiting to take my number tomorrow at that will be my 10day point but I think there will be change even though the scale is not moving.

I completed day 9 today but one of those days was a level 2...nice for the switch....I am soooooooo proud of all of us...we are doing it and seeing results...ready to keep it going...btw I am going to take pic at the end of tomorrow to see if I see any visual differences and also my measurements...I will post when I do...

Just complete my day 8 of 30DS but tried level 2 today but I felt I needed to mix it up and wow....more intense but nice to change the moves...I will see how sore I am tomorrow and see if I feel like level 1 or 2...I figured as long as I do 30 day of shred period that it does not matter which workout I do....bring on day 9.

I completed day 7 but feel that I want to move on to level 2...maybe I will try that tomorrow and just do 12 days of that level...will let you know how it goes.

Just completed level 1 day 6 and feel bad about taking yesterday off but I am pushing forward and excited about tomorrow.

Thanks for the motivation my day 6 is tomorrow...thinking about taking the day off because I am having a party at my house and indulging a little bit....just a little so I will see how I feel tomorrow and take it from there...

My day 5 is complete...I am loving this video...well the way it makes me feel anyhow. It seems to happen so quickly that I feel I need to do other things but I am seeing the benefits!!!

Tomorrow will be day 5 for me and I am affording myself the 'opportunity' to take a day off Sunday but if I up to the challenge to keep going then I will not take a break that day and plan to continue until the next weekend day. For me, it is easier to exercise during the week and harder on the weekend. I feel like if I am…

Just completed D4L1 and felt like I wanted to stop in the middle of circuit 2 but kept pushing and got it done...on to D5!!!

Oh yes and the squat with punching....

Just completed day 2 level 1 and before I started I was a little sore from yesterday but not to bad...in the first 5 mins I wanted to quit but stuck with it and before I know it I was on the end of circuit 3!!! I LOVE this program...the moves are quick and it goes fast. I went from 2 pd weights to 5 pd weights on many of…

Yippie we have a group...now I feel very motivated. Is everyone just doing the shred for their workout or adding to it such as 30 mins of cardio on top of the daily shred workout? I, myself, do not plan to add.

Hello everyone, this is my first post to MFP and I just completed day 1 level 1 of 30DS. I am looking to tone up rather than lose weight. I am currently 103pds and 5ft tall. Please add me to the group if one is formed and good luck to everyone....accountability is everything!!!