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I am at a loss and don't know what to do...
I am 5 ft 1 inch tall and currently weight 101.8. I looked online and I am just about at the minimum that I can be and even a couple of sites say that I am UNDER weight. I just don't see it. I look in the mirror and I see my mini muffin top and pudgy stomach. My diary is open if you want to take a look. I really try to eat…
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I am switching it up....just a little
I feel like I need more cardio and have increased my weights during the 30DS...from all 2pds on the exercises to 5pds except for the chair with arm raising thing...I am now doing 2 days of shred and 1 cardio with interval running..so far I am seeing some additional change...maybe that is what I needed...The first 5 days of…
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Tried Level 3....
I did level 3 for exercise yesterday and wow...that routine is 'no joke but highly effective'... :) I really think that is were the 30ds name comes from...I do not really care for level 2 and I still have a couple of days to do in that level so I may make those level 1 days when I need a switch from the level 3...
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How are you feeling today and where are you in the program?
Just completed day 3 of level 1 and feel better today than yesterday. I feel less sore but it has moved to my arms. I am noticing that I already have higher endurance...the first day I was using 2pd weights and today I did all the weight exercises with 5 pd except for the lateral side squat things...those are tough!!! One…
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Friday 1/25/13
Did not do 30DS today but instead did 30 mins of running/walking on the treadmill...I am not seeing the visual result that I first did in level 1 but I think doing a couple of cardio session a week might help. I will pick 30DS back up tomorrow..so far I have not taken a day off in almost 2 weeks and don't feel like doing…
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Thursday 1-24-13 around 1/2 way point check in....
I completed my 17th day today...I had one day left from my level 1 so I completed that...I am feeling great and will take measurement in a few days once I am done with level 2. I am sticking to it but wonder if anyone is eating more calories than the 1200 limit given by MFP. I figured out that my TDEE is around 2000 so I…
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Tuesday 1-22-13
Completed day 5 level 2 and my arms are getting big....I am moving down to 2pd weights...I don't want to get bulky. Also I am hungry and thirsty ALL the time...anyone else notice this? I have exercised before by doing running for 45+ mins at a time and have experienced nothing like this....this program truly is amazing.
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Saturday 1-19-12
Hey everyone!!! I took my numbers this morning and am now fixin to go workout here is where I am at: After completing the first 10 days of the program Weight 102 to 100.8 Waist 30.3 to 27.8= -2.5 Hips 34.5 to 32.8=-1.75, thigh 18 to 17.5 =-.5 Arms 9 to 9.9=+.9inches. Total inches lost so far= 4.75 and gained .9 (but in the…
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Friday 1/18/12
I figured since I was done with my workout then I would start today's thread...I have noticed major changes...my arms are getting bigger!!! Also I shoveled snow today out of my driveway and I did the entire thing, including my walkway, in 13mins!!! I was not even out of breath or tired...wow this is soooooo working. I…
