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I ran four miles and broke the 20lbs lost marker today!
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What are you doing for cross training?
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My 1st is the Rock&Roll 1/2 in Virginia Beach on Sept. 2nd. Excited and motivated to start the training!
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Hi everyone! I am a newbie half marathoner too. I am running my first 1/2 in Sept and would appreciate any tips/advice you are willing to give. Because of my occupation most of my training will take place on a treadmill till about a 1.5 months prior to the race. I know there is no substitute for the real ground but this…
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wk1 d2 sit ups and wk3 d2 push ups complete.
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situps wk1 d1 15 18 10 10 15 (max 14) pushups wk3 d1 14 18 14 14 30 (max 20)
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once a week.
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Initial test 33 situps 52 pushups it begins tomorrow :)
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I'm in and the push-ups too!
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My girlfriend and I used the C25K app and we liked it a lot. Its all about what you want to do and what you are comfortable doing. we definitely were able to run a 5k with no problem after completing the program. Remember running is fun so don't let your husband stress you out.
