kamckinley1

I TAKE BACK SAYING *NO CARB NO SUGAR* Its a doctor approved "METAGENICS" diet.

thanks for the suggestions.

it is a metagenics diet. You can eat many vegetables, fruit every other day, I have also been eating shirataki noodles (tofu), lean meats, nuts, seeds....

thanks everyone. great advice

I have a similar background - 5'2 - 202lbs .. my lowest in the past few years has been 193 & I want to loose 25 lbs before the new school year starts in Sept! I will be a senior in college so I want to make it the best school year yet. Lets help motivate eachother, FOR REAL!

So far today, I did 10 minutes of dance cardio. 20 minutes of kick boxing ondemand... followed by a walk this evening..

I'm in!

This is a great idea. I had to join. My name is Kayla. I am 20 yrs old 5'2 201 lbs. I have a hard time getting up and motivated by myself. I don't have a gym membership because I just moved back home from school and now I am moving again at the end of this month (Can't afford a down payment + monthly if I will only be…

I am 5'2 SW 210 Current weight 201 goal weight for now is 170 (Before I move back to school Aug 25) Overall goal weight is 130. Feel free to add me! I do not have many friends on MFP!

your collar bones are more defined!! Great job.

My name is Kayla. I am currently a student at Plymouth State University. I am getting my Bachelors degree in Social Work with a mental health option. My mother and I are on a weight loss journey and slowly shedding the pounds. We are all about improving our wellness and making positive changes. I love a little friendly…

Thank you all! Great advice. I need to stop obsessing with the scale everyday. Maybe I will only get on the scale once a week and see how that works out.

You look great, keep it up!