Replies
-
I'm in! Below are my Fitbit Results: 01/01/13 - 6203 01/02/13 - 13937 01/03/13 - 10976 01/04/13 - 13653 01/05/13 - 10778 01/06/13 - 13433 01/07/13 - 17240 01/08/13 - 16562 01/09/13 - 8698 01/10/13 - 9121
-
bump
-
Hello! My name is Katara and I live and work in Columbia, MD. I just relocated from FL but prior to that was in Alexandria, VA. I've been using MFP since January still trying to lose the same 30 pounds!
-
Congrats!!
-
Love this post!
-
Each level is 10 days.
-
Eating greek yogurt
-
Human Resources
-
Welcome! I also live in Tampa!
-
A lot of people log it under General Circuit Training. When i did it, I just created a new exercise and used the calories burned from my heart rate monitor. Hope this helps.
-
"Yep"
-
DRINK WATER like it's your job PLAN each meal EAT don't make up for overeating by NOT eating MOVE get your sweat on DON'T let a bad week turn into a bad month
-
Adore The Beautiful One
-
I'm on week 1, Day 3 - replaced my 3lbs weights with 5lbs and got a better workout. I am sore but pushed through it. I supplement the workouts with treadmill/elliptical and Zumba.
-
You look great! I'm 4"11 and started at 171, so I really like seeing progress pics close to my height! Keep up the great work!!
-
I log my exercise after I complete it because I'm not sure of the calorie burn until I've done it.
-
Gucci Guilty and YSL
-
Body Pump!
-
I usually make a protein shake in the morning. Something on the go and you can drink it in the car on the way to work. I also pack my lunch as much as possible. We have a cafeteria down stairs and if i go down there, I tend to go for anything fried.
-
Underwear, bra, bottom (pants or skirt), shirt and then flip flops or sandals - non gym days
-
2 Chocolate Chip Cookies
-
Katara74/Katara Goal weight on May 31st : 154 5/01: 159.9 5/07: 158.6 5/14: 159.1 (TOM) 5/21: 5/28: 5/31:
-
I usually wear my hair in a ponytail or pulled back with a clip. If I'm at home, I just wrap it.
-
Gemini
-
Hello! I'm doing Jilian Michaels 30 Day Shred along with 2 fitness classes (Zumba and/or Aerobic Weight Training). On the days that I dont do classes, I also get on the elliptical. I also try to drink lots of water and watch my sodium levels. I tend to always go over! 12 pounds gone so far:smile:
-
Wind Beneath My Wings - Bette Midler - I always cry when it plays on the movie Beaches....no matter how many times I've seen the movie.
-
I created my own but a lot of people log it as circuit training. I use a heart rate monitor and average calories burned is 225 calories but it all depends on your level of effort.
-
Yesterday was Level 2 of the 30 DS along with 45 minutes on the elliptical. This morning was day 1 of Level 3 (30 DS) and 15 minutes on the elliptical. This evening is Aerobic Weight Training class at the gym for an hour.
-
Last Week I burned 700 calories at the gym and my 8 year old says...Mom you just burned off a box of those Mike & Ike candies you use to eat.
-
Apple Slices :smile:
