Jillian Michaels 30 DS

BamaGirl813
BamaGirl813 Posts: 82
edited December 2024 in Fitness and Exercise
Hey guys, quick question!

What is the procedure on the levels for JM 30DS? Like do you do level 1 for a week, level 2 the next week, level 3 the following? Or One each day? How have you all been doing it?

Replies

  • katara74
    katara74 Posts: 64 Member
    Each level is 10 days.
  • mcpherson4
    mcpherson4 Posts: 287 Member
    Good to know. Getting ready to get it going. We can do it!!!
  • kerricolby
    kerricolby Posts: 232 Member
    I think it says on the box "when you can comfortablyn complete a level" you move to the next level. A lot of people do each level for 10 days each. I did 30 DS and then did Ripped in 30. In Ripped in 30 she's more clear that you shouldn't do it every single day. She says to rest 1-2 days per week.
  • sberg12
    sberg12 Posts: 1 Member
    I am getting ready to restart this. Wondering how we put it into the exercise log (I'm new to my fitness pal). Thanks!
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