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Replies
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http://news.yahoo.com/blogs/upgrade-your-life/accurate-fitness-trackers-150220254.html Looks like 20%
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bsenka, do you actually have some sort of proof that everything is overestimated other than a "really really big gut feeling?"
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I have a hard enough time getting the main calories to match every day! I figure if I ever get a handle on that I can switch to micromanaging
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I'll jump in and say I recently switched to eating back calories and although my weight loss hasn't increased (maybe slowed a tad) the important thing is that i binge eat way less.
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I walk and listen to audiobooks
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I have no self control so I just wind up hating myself the next day and then exercising a lot
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I had a "cheat" day today but I walked almost 8 miles to burn it off. So excessive exercise helping excessive eating maybe?
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I suck at measuring food. I like this advice
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I wish I could get to the 600-800 range at the gym! After half hour on the elliptical i'm rarely at 400
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I'm all for the cheat days because there's no way I can keep the self control going for 7 days a week, I think it's either let off steam in a controlled manner or have it blow up in your face. Although I do try and exercise a bit more on Cheat Day before going to the buffet. Then I set a general "4000 cal" for my calorie…
