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What's your name? JENN Where do you live? NC What are your food vices/ cheats? BREAD/PASTA What do you think is holding you back from being in your TOP shape? NOT SURE What's your favorite exercise? AMY Machine/ CXWORX What exercise would you like to try this year? BODYPUMP What is your biggest trouble spot? BELLY POOCH…
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Thank you for this answer. I am 5'8 and 145 and very thin frame. At 135 I look almost anorexic. I am 40 and weighed 125 in middle school. But this makes sense about the smaller you are the deficit doesn't need to be that great.
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that is definitely me! I workout at night after work and today I couldnt get enough food, but ate almost the same as yesterday, Weird
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Bump! I would like to know this as well.....today is one of those days for sure.
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I too work at the desk all day and it's a struggle. I have started bringing tons of low cal (100 or less) snacks, like air popped popcorn, fresh fruit (berries), I drink Green Tea, and then also will bring celery, hummus, etc....I also try to incorporate big protein at lunch to keep me full longer, and then of course my…
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I agree! I just turned 40 and want to be more fit!!! I was so motivated the first part of the year, then several deaths in the family derailed me and ready to get back on track! 40 is fabulous!!!
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Will do! Thanks so much! :):smile:
