jenn5136

What's your name? JENN Where do you live? NC What are your food vices/ cheats? BREAD/PASTA What do you think is holding you back from being in your TOP shape? NOT SURE What's your favorite exercise? AMY Machine/ CXWORX What exercise would you like to try this year? BODYPUMP What is your biggest trouble spot? BELLY POOCH…

Thank you for this answer. I am 5'8 and 145 and very thin frame. At 135 I look almost anorexic. I am 40 and weighed 125 in middle school. But this makes sense about the smaller you are the deficit doesn't need to be that great.

that is definitely me! I workout at night after work and today I couldnt get enough food, but ate almost the same as yesterday, Weird

Bump! I would like to know this as well.....today is one of those days for sure.

I too work at the desk all day and it's a struggle. I have started bringing tons of low cal (100 or less) snacks, like air popped popcorn, fresh fruit (berries), I drink Green Tea, and then also will bring celery, hummus, etc....I also try to incorporate big protein at lunch to keep me full longer, and then of course my…

I agree! I just turned 40 and want to be more fit!!! I was so motivated the first part of the year, then several deaths in the family derailed me and ready to get back on track! 40 is fabulous!!!

Will do! Thanks so much! :):smile: