Help! At a plateau
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jenn5136
Posts: 9
Ok, I have been with MFP since Jan 2nd, 2012. I've made good progress so far and very pleased. I am now at a plateau and not sure what to do to break those last 2lbs pounds (yes, seriously). I started at 1250 calories per MFP recommendations, then I went from a pound a week to .5lb per week which increased my calories to 1480. I workout at least 4 times per week mainly cardio and throw a little strength training in there and I do eat my calories burned back. I am just overly obsessed with losing the extra two pounds? Advice/help is greatly appreciated! Thanks guys
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Ok, I have been with MFP since Jan 2nd, 2012. I've made good progress so far and very pleased. I am now at a plateau and not sure what to do to break those last 2lbs pounds (yes, seriously). I started at 1250 calories per MFP recommendations, then I went from a pound a week to .5lb per week which increased my calories to 1480. I workout at least 4 times per week mainly cardio and throw a little strength training in there and I do eat my calories burned back. I am just overly obsessed with losing the extra two pounds? Advice/help is greatly appreciated! Thanks guys
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Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Will do! Thanks so much!0
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