Okay, so first off, I apologize if this is in the wrong forum, just wasn't sure where to post. I just did my health assessment at work.......for the record, I am 5'8, currently at 145 lbs, and workout 4-5 days a week. I am in between small and medium frame, probably more on the medium frame size. The problem. She measured…
Ok, I have been with MFP since Jan 2nd, 2012. I've made good progress so far and very pleased. I am now at a plateau and not sure what to do to break those last 2lbs pounds (yes, seriously). I started at 1250 calories per MFP recommendations, then I went from a pound a week to .5lb per week which increased my calories to…