SHALONDAG Member

One huge key to all of your body functions, conditions and health is hydration! Drink lots of water!!! And try to lose weight steadily, not to fast. It gives your skin elasticity a chance to adjust with your weight loss.

Bump for later. Doing Insanity now!

I agree, INSANE! My husband and I are on day 4! He has completed it before, I haven't. As one of my friends here said to me- Just keep pushing play!!!! We CAN get through this!

I take Stackers. They help to increase my energy more than anything! They may enhance my metabolism some, but I still have to do the work!!!!!!

Work on finding tasty was to slowly add better versions of some of the things you love to eat and you will get used to the healthier version. For instance, I greatly prefer a grilled turkey burger w/ spinach, cucumber, tomato and light miracle whip over any Mcdonalds fried burger. Just try some substitutes, and it doesn't…

Work on finding tasty ways to slowly add better versions of some of the things you love to eat and you will get used to the healthier version. For instance, I greatly prefer a grilled turkey burger w/ spinach, cucumber, tomato and light miracle whip over any Mcdonalds fried burger. Just try some substitutes, and it doesn't…

Bump for later use.

I love Zumba!!! Started out with the DVDs and then moved on to class at my gym. We have an awesome energetic instructor! I mean HIGH powered classes! I usually burn 800- 1100 calories per hour per my HRM. I leave the class soaked in sweat, but I have so much FUN!!!!!!!

No need to apologize, you look great in your "skin"! We all have it by the way! You have worked hard to get to where you are, so be proud!

A combination of slim's Abds and solid's chest, shoulders and arms would definately do it for me!:happy:

Bump for later.

You look awesome!!! Good luck tomorrow, I think you will do great!!!:smile:

Bump for later.

I feel the same way about those darn chair squats with the v- flies!

Finished day 12 today ( day2 level2 ). Level 2 is tough! All the plank moves are killer! But I got through it better today than yesterday. Gonna keep on pushing through it! Keep going ladies, we can do this!!!

According to my HRM I was burning 400 and some odd calories on level 1. I'm on level 2 now. First day -375 and today 495. I think I used way more energy today and kept up with the workout better. I'm going with my HRM for calories burn, I always do.

Day 9 completed! One more day of level 1 and then on to level 2! We're doing it guys, keep going strong and this 30 days will be done before we know it!

Just finished day 6! I'm kinda loving this challenge! I just really want the accomplishment of getting through the whole thing. One day at a time- I can do this! We all can do this! KEEP GOING GUYS!!!!!!

Finished day 5! It was tough to get motivated today because I was really tired. I'm glad I made myself just get up and do it. I've been doing so well, I didn't want to give in to my fatigue. I felt a lot better after I did it. I even got on my elliptical machine for 10 mins. afterward! Keep up the good work guys! We can do…

Starting stats: Waist 31 1/2 Hips 37 1/2 Chest 35 Rt. Thigh 22 1/2 Lt. Thigh 22 Rt. Bicep 11 1/2 flexed /10 3/4 Lt. Bicep 10 3/4 flexed /10 1/4 DAY 3 COMPLETED, YEA!!!!

I'm in! Starting Wt.- 134. Will take measurements and before photo tomorrow and post later. May not check in daily, but I will try to check in frequently. Good luck everyone! Alright, let's do this!

I have a sportline one from Walmart and it has worked great for me! Only cost $30!

I have been a weekend cheater lately myself! I'm going to work on doing a better job on the weekends!

From your home page, click on goals. Reset your goals to show your current weight and your goal weight as the same. and click on maintain current weight where it ask how many pounds per week you want to lose. This will automatically change your daily calorie amount for you when you submit those new goals.

Bump. For later viewing!

Bump. For later.:smile:

WOW!!!!!! You look absolutely gorgeous!!! Like an entirely new person. You deserve to be very proud of yourself, I'm very proud of you! Keep up the excellent work girl!!!!!!!!!!!!!!!!!!!!!!!!!!

Congratulations!!!!!!!! Awesome job!!!!!!! I'll try to remember to tape the show, cause I'll be working when it's aired. Please post a reminder on Saturday or Sunday if you can.

I added PER HRM to the database, so you can use that and just write in what exercises you did in the comments block. Hope this helps you! You change the amount of time you worked out and the calories burned in the appropriate boxes. That's how I log all of my exercise.