Cccaroline Member

I try and comment on everyone's day if I can. I don't comment every single day, but I do most days. For me, it's all about encouraging my mfp pals. I comment on all activity that gets posted. I do some most mornings and evenings, but it is very time conusming, so I don't always have time to open everyone's diaries every…

power tool

Wow, you look amazing, you have a beautiful figure now. Your pics are such an inspiration, I am struggling to get the scales moving again over the last couple of months, but it's people like you that keep me going. Thanks for sharing!.

I love cottage cheese :heart: I eat it lots of ways. Ryvita cracker topped with cottage cheese and pickled beetroot. Wrapped up in a lettuce leaf. Put in the stalk area of celery sticks. With a salad. With a baked potato. straight out of the pot! I never add anything to it.

Hi Well done, a great loss so far! I always comment loads to, you're welcome to add me if you like:) Caroline:flowerforyou:

Hi I've been on here for 10 months and I'm from Hampshire, I'm always happy to add more friends to give and receive support:) Good luck!

I'm your twin, almost! SW 187lbs CW 142 lbs TW 125lbs Height 5'5 Age 50, female. Have ai got any more twins out there? Let me know :smile:

SW 187lbs CW 142 lbs TW 125lbs Height 5'5 Age 50, female. Have i got more twins out there? Let me know :smile:

Hi I'm from the Surrey / Sussex / Hampshire boarders, 40 miles south west of London England. Happy new year, and good luck on your weight loss journeys everyone:)

I agree, I succumbed today, a lavish work xmas lunch and still had a full dinner! Personnaly, I think it's fine to maintain at this time of year, as you say, so much about this time of year is about food. I think it's great to do the exercise. You will feel better for it, increase your metabolism, and earn more food…

Well done, that's a fantastic result, and a great time. You should be really proud of your achievement:)

What a great start, well done! I'm 2/3rds of the way through my weigh loss, and giving and getting encouragement from my friends on mfp really keep me going! Feel free to add me if you like, and good luck for the rest of your weight loss journey :flowerforyou:

You've lost 115 pounds already, that's awesome! Add me if you like and good luck on the rest of your weightloss :flowerforyou:

Hi I had similar goals to you and live in Hampshire, England. I started with 60 lbs to loose and just goined the gym for the first time a few months ago. I've got about 20lbs to go. This site is a great help, and giving and getting regular encouragement from my mfp friends is really motivating! Feel free to add me, amd…

Isn't c25k fantastic :bigsmile: Congratulations on your achievement, sounds like you are having a great time, and it just gets better and better!! Keep running everyone :smile:

Hi Consider yourself kicked!!! :angry: I saw you had not logged in for a couple of days, and I know you were planning to get back on track, I was about to check to see how you were. You can do this! :smile: You don't want to waste all the great efforts you put in in August. You've proved to yourself you can do it! Just get…

an amazing transformation, you look fantastic in your new pics! You should be really proud of what you have achieved, and are an inspiration to us all :flowerforyou:

I've just googled burpees - don't think I'll ever be doing 60 of those!!! Good luck to all of you with this great sounding challange.:drinker:

Hi everyone, I lost another 3 lbs this week yay!!! I achieved my nutritional goal this week of being under my cals goal every day. Having completed c25k, I did my first interval run tonight. I did c25k w1 d1 (mk 2 caz's version!) I ran my normal speed when the programme said to walk, and ran as fast as I could maintain…

Hi I'm 50 at the end of December and I've just finished the running programme c25k. I have never been a runner, or done any regular exercise, so if I can do it anyone can!! It's a great programme, easing you into running gradually. I used the "get running" app which I found very helpful. Now I really love to run and I do…

You've come to the right place! Good luck on your weightloss journey, and add me if you'd like :flowerforyou:

Great mindset! Welcome to mfp and good luck for your weightloss journey. :flowerforyou:

Hi everyone, I'd love to join :flowerforyou: I'll be 50 on Boxing day, I've been married for 30 years. My son, 28, has just bought his first house with his girlfriend - I'm very proud! My daughter, 24, is engaged and has given me a beautiful grandaughter, now 9 months old. I started my journey here on mfp in April. My head…

I can totally relate, and evenings are my worst time as well. I don't really know why I do it, but I am finding now I log all my food, even bad days, I don't eat as much on a bad day as I used to,. Hope you find the same:)

I disagree., If you eat fresh food that is in season where you live, it will be fresh, local, and good value. Also if you have a little outside space it's easy to grow a little of your own veg as well.

Congratulations, that's great!! I've on week 8 of c25k. It's a brilliant programme. I'd not done any regular exercise before this, I'm nearly 50 and have never done any running before, except under duress at school! Now I really look forward to my runs and am starting to feel like a runner! If I can do it, anyone can!

This is a great site, I find most people really friendly and you can get loads of support. I eat almost all clean food, if your interested in giving and receiving encouragement, look at my profile, and add me if you like:)

Hi I had a great week this week, lost 3.5lbs! Also, did the exercise and drank my water:)

My nsv is that after never having been to a gym before, I went, enjoyed it, went 5 days last week (I was on hols), burnt more than 5000 cals on exercise during the week, then joined the gym!!

Loads of excellent advice here :smile: