Lesa_Sass Member

There should be a good supply of fresh fish and do not forget the pork tacos, even if you take the shell off and eat the middle, the carnitas in Mexico is to die for. Ceviche is also wonderful but it will have a lot of salt, just drink lots of bottled water to counter that. I would go with the, eat what every you want that…

Check out the recipes albums on this facebook page. There are step by step instructions along with pictures. https://www.facebook.com/TheSassyGourmet/photos_albums

He is in India, good nutrition is virtually impossible there. The meat can be hard to come by and expensive by Indian standards. Most all the food there is high in carbs and sodium. He is going to have to work his rear off in the gym to get to where he wants to be. Sonuyos, have you contacted yoga master yet? As an Indian…

Masala dosa with coconut chutney and south Indian coffee is my favorite breakfast, it is also 766 calories! HAHA, I gained 9kg in 5 months in India! Of course I was there during Dawali so I also indulged in all the sweets. Roti is still around 200 calories each. Does your wife or your mother prepare your food? You should…

If it were me, I would be going for the baked scrod. Pasta has a wicked amount of calories for the serving sizes you typically get in a restaurant. You can also make it at home for 50 cents. Do not be scared to ask questions. I like to get veggies on the side but sometimes find they are oozing with butter. I also ask for…

I am assuming you are Indian? I am sure people are assuming you are eating processed foods because the food is so high in sodium. I promise you that dosas are way more calories than what you think on here, unless you entered the ingredients from your own recipe. I found while living in India the food is oil rich and carb…

How tall are you?

I love this one and this man. http://www.drweil.com/drw/u/PAG00361/anti-inflammatory-food-pyramid.html

Just an FYI, I had blood work done at my Rheumatologist Tuesday and my inflammation levels came back at a normal level. I also have cut out pasta (boo) and have been eating Ezekiel bread over the last few months. I cut out the pasta because of the pain I was experiencing after I ate it. After this go round of blood work, I…

This question is going to be incredibly personal but...here it goes.....How often do you poop? How much do you poop? I can gain 3 lbs and an inch around my waist if I have not taken a good poo in a few days. I have IBS so it happens to me often. Also, are you close to your period? We gain water weight in that area when we…

TJMAXX and Costco believe it or not. Costco always seems to have a new set of yoga clothes when I go. I have learned to buy the ones I like in every color now because they are cheap and are usually sold out by the time I go back.

<<<< Body By Cardio

For exercise or causal wear? If for exercise, I recommend going to a reputable store that sells athletic shoes and get fitted for the right pair for your body style and gate. If for casual wear, I recommend clarks or merrells. They can be pricy but worth every penny as our shoes are the most important thing we put on our…

Why are colonics non sense? I have had several and I friggen love them. But I must state that I have IBS with chronic constipation. I do not do them for weight loss purposes, I do them because there are not many things in the world that feel better than a 10 pound dump.

Well the new trend I am seeing lately is the guy the guy telling the girl he is not ready for a relationship right now. Its the new "its not you its me" solution.

But it was in the Huffington Post, so it has to be true, right?

Its not stupid, its normal. It never gets any better. If you are lucky, you will meet a nice guy that is actually nice and that you will actually want to be with and end up marrying him. I was in an abusive relationship before I met my husband or I do not think I would have stayed with him, ya know, cause he is a nice guy…

This, very much this!

Compromise and communication, the two most important things in a relationship. Good for you for working it out

Oh sweetie, I think you have that backwards. When we think that having a bowl of icecream is more important than the health and happiness of someone we are supposed to love, now that is being selfish. A good relationship is about compromise. We BOTH have to give a little in order for a relationship to be a good one. If you…

I have had every one of them but the flex. I have a force now and it has been recalled due to skin irritations that it is causing. I like the new One but was wearing it on my bra and then I started getting a sore spot on my breast where it lay. That scared me as my mother is currently undergoing treatment for breast…

Thank you and yes he most certainly is a keeper. There is nothing in this world that I would refuse to stop doing to ensure my husbands happiness as well. He is the most important thing in the world to me. Refusing to help someone with something so simple and easy as not bringing junk around someone is a tell tell sign…

I am an alcoholic, when I first got sober my husband, who enjoys alcohol but does not have an issue with it, did not even have a drink around me for the first 4 months of my sobriety and did not bring alcohol into the house until I told him it was okay (about a year). My point is, my husband loves me more than he does…

x1 :smile: :flowerforyou:

This.... And then let it go. I did what I was supposed to do and now it is out of my hands. I have not said anything before and it has bothered me for days, weeks even. Then I have been in the situation where I said something and nothing was done, and that bothered me as well. All I can do is all I can do. I did my part,…

Check out the photo album of this facebook page: https://www.facebook.com/TheSassyGourmet The recipes are with pictures, most step by step. All healthy and delicious.

Well, Ive lost weight and worked out quite successfully by not eating processed foods, drinking diet coke or alcohol. I think results speak for themselves.. And to you there may be no bad foods, but to some there are. For me, I have a inflammatory disease. There are some foods that can send me to the emergency room, so to…

Oh wait a minute, a few posts down you claim you had an endometrial ablation.

:flowerforyou:

EXCUSE me? Please tell me why women with PMDD can not function? I suffered from PMDD and let me tell you, it was not a physical illness but a mental one.(and that is why I was prescribed Lexapro) Now the fibriods I had, THAT made me not be able to function and lead to me getting a hysterectomy at 42 years old. Not all…