Lesa_Sass Member

BWHAHAHAHAHA I know a girl that did it 5 months pregnant. But hey, if you want to as the poster above mentioned "get your panties in a wad" over it have at it. There are way more important things in the world to worry about though.

How about the Eat Less Than You Burn diet?

Thanks mrk34 How are things going for you these days?

bumping for newbies

This facebook page is full of nutritious recipes https://www.facebook.com/TheSassyGourmet/photos_stream?tab=photos_albums

She is 100 KG not lbs. One KG is 2.2 pounds.

If you weigh 200 pounds and are eating 1200 cals per day (even if you are eating over and say at 1500 per day) there is something wrong if you are not losing weight. Please see your doctor and see if you have a hormone problem.

If you want a flat stomach and abs, have the patience to eat healthy and work out. :Lipo is way more obscenly expensive than a gym, but all you really need is to eat less and move more. If you really want to get there with out a gym, start running. Well, walk, then walk faster then start jogging a little bit, then jog some…

The science: http://umm.edu/health/medical/altmed/herb/green-tea

bump

There are some fun oatmeal ideas in this album on this cooking site from facebook https://www.facebook.com/media/set/?set=a.282456955162220.66650.282449018496347&type=3

When you want it more than you want to be fat, the willpower will come. I am a recovering alcoholic. I binge drank for years and would wake up on mornings after a binge, wish I had not drank so much, vowed not to do it again...and did. I claimed it was willpower but what it was was lack of willingness to actually be sober.…

If all I care about is the way I look, what I eat does not matter. If all I care about is how I feel, what I eat is everything.

You are more than likely going to stick to it and actually lose the weight in the long run on 1700 per day. I would go with that and then eat back a few exercise calories if you are hungry. 1200 to 1300 is not sustainable long term and leaves most people tired, hungry and angry. I do not like even being one of those things…

Your post brought me joy. I recommend trying to increase milage instead of increasing speed. My reasoning is that runners high. Seriously, after it kicks in there is nothing like it.

I am big on low glycemic foods such as sweet potato and quinoa. I do not do much, in the way of refined carbs, besides a few whole wheat pasta dishes. I hope you enjoy the page.

Dont drink so much that you poison yourself is a good hangover cure.

Please define "picky eater"

My husband and I are fit and healthy together. We have a blast in our own bedroom. We enjoy each others bodies....very much. I could see how it would be intimidating to someone that had no desire to get in shape and their partner did, because my self esteem when I was heavy was super low.

Bump for 2015

Bumping for the New Years Resolution crowd.

Hahaha....omg I used to hate this when I first got sober. Simple fact of the matter is, some people can not imagine a fun life with out alcohol. I find that these people have problems themselves so I typically tell them I will have "just one" next time if they have "just one" tonight. I do not see them again the rest of…

If you have a problem with alcohol and are unable to moderate it, abstinence is your best bet. If the thought of abstinence with alcohol freaks you out, you may want to consider you have a problem with it. If so, I highly recommend AA. AA helped me find a happier and healthier me, and I can honestly say that I am the…

You need to wax the board in which the belt goes around. We were having issues and the tech asked me if I had been waxing it. We got a stick on the internet that has wax on it and you just stick it under the belt and turn it on, and move the stick back and forth like brushing teeth.

I started out walking 2.2 miles a day, to the gas station to buy a lottery ticket and back. Now I go between 4 and 6 miles and running when my back and knees allow it. The journey of a thousand miles starts with a single step. I feel it is better to ease into this slowly than run in screaming all at once then fail.…

Boobs Immediately

My husband has it and it is very hard for ME to deal with, but I am the one that had to come to terms with it more than him. I have to bring him back to task many times or else he will be "off to see the wizard" before I know it. I have to remember he can not help it and that I need to be more understanding. There is an…

You need to eat enough with out eating to much. You also need to eat enough protein. Open your diary so people can see what you are doing right and wrong.

This. I have incredibly high arches and any flat shoes hurt my feet. You can go to a store that specializes in athletic shoes and have them fit you for the right shoe as well. I had no idea I was not wearing the right shoe for my gait, they switched my shoes and gave me one size larger than my dress shoe and boom, all pain…