-help- need oat meal and yogurt ideas
Replies
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add fruit honey cinnamon brown sugar0
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Add frozen fruit, sprinkle cinnamon0
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chopped up cocoa dusted almonds, or pistachios and reduced sugar craisins are my favorite toppings0
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@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique
WTF are sub par ab genetics? And how does eating foods you don't really care for the taste of improve them? What are you sacrificing for? got a show coming up?0 -
walnuts and maple syrup taste great in either0
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Hi @gonebeast I can't eat plain oats too so I found this great recipe that I'm preparing every breakfast, it tastes good and healthy! a must try
http://www.nourishweightlossandwellness.com/recipes-item/chia-coconut-bircher-muesli/ 0 -
'Monkey mix' oatmeal
Oats
Freeze dried banana
Dark chocolate chips/nibs
Shredded coconut
Add milk (skim, whole, almond, coconut, cashew) or water.
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It's like you were reading my wall. I just posted this overnight oatmeal recipe this morning.
1/2 cup old fashioned oats
1/4 cup greek yogurt
1/4 cup milk
vanilla extract
cinnamon
1/2 tbsp honey or pure maple syrup
1/2 oz of walnuts.
Mix everything but the walnuts and leave in the fridge overnight. Reheat the next morning and top with walnuts. I also like to add fruit but was out this morning.
You can really add whatever toppings you like. The important thing is a 1:1 ratio of oats to liquid.0 -
@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique
That's disrespectful, because someone else has the physique you crave you dismiss their efforts as easy and ignore the hard work and discipline they've put in whilst trying to paint yourself as some sort of up against it hero battling all odds. I'm not buying your fantasy.
By the way, peanut butter.0 -
And stop using text speak.0
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I use honey and walnuts for both my oatmeal and yogurt. I also make my own granola; this is good in both as well.0
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enterdanger wrote: »It's like you were reading my wall. I just posted this overnight oatmeal recipe this morning.
1/2 cup old fashioned oats
1/4 cup greek yogurt
1/4 cup milk
vanilla extract
cinnamon
1/2 tbsp honey or pure maple syrup
1/2 oz of walnuts.
Mix everything but the walnuts and leave in the fridge overnight. Reheat the next morning and top with walnuts. I also like to add fruit but was out this morning.
You can really add whatever toppings you like. The important thing is a 1:1 ratio of oats to liquid.
@enterdanger This sounds yummy! I am going to try this. Thanks for sharing!!0 -
Get on Amazon and order some flavor burst boba balls. Add to either. Bam. Deliciousness.0
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Plain cooked oatmeal (no milk) with a fried egg and a little soy sauce on top is very good0
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scottacular wrote: »@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique
That's disrespectful, because someone else has the physique you crave you dismiss their efforts as easy and ignore the hard work and discipline they've put in whilst trying to paint yourself as some sort of up against it hero battling all odds. I'm not buying your fantasy.
By the way, peanut butter.
It might of sounded that way but I said "easier". Everyone who's been doing this to achieve a certain look knows how difficult it is. The fact that he said not to be such a bro and eat good tasting food just lead me to believe he didn't have to eat foods that aren't enjoyable as much as I do.
I find it true that some people have to put double the effort others do just because its the way their body is. In fact, I have friends who never lift or worry much about their diet but have better looking abs than I do.
Thank you everyone for your suggestions ! Very much appreciated.
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scottacular wrote: »@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique
That's disrespectful, because someone else has the physique you crave you dismiss their efforts as easy and ignore the hard work and discipline they've put in whilst trying to paint yourself as some sort of up against it hero battling all odds. I'm not buying your fantasy.
By the way, peanut butter.
It might of sounded that way but I said "easier". Everyone who's been doing this to achieve a certain look knows how difficult it is. The fact that he said not to be such a bro and eat good tasting food just lead me to believe he didn't have to eat foods that aren't enjoyable as much as I do.
I find it true that some people have to put double the effort others do just because its the way their body is. In fact, I have friends who never lift or worry much about their diet but have better looking abs than I do.
Thank you everyone for your suggestions ! Very much appreciated.
Bro mentality, no one has to eat foods that aren't enjoyable to drop body fat to get your abs to show.0 -
I make steel cut oatmeal with cranberries, chopped up apple and cinnamon ahead of time in my rice cooker. It's tasty and quite filling if you toss a few pecans on top.0
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I make mine with milk, some blueberries, a banana, and a tbsp of crushed flaxseed & walnut mix.0
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Alternatively, I add a banana and a tbsp of peanut butter.0
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There are some fun oatmeal ideas in this album on this cooking site from facebook
https://www.facebook.com/media/set/?set=a.282456955162220.66650.282449018496347&type=30 -
scottacular wrote: »@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique
That's disrespectful, because someone else has the physique you crave you dismiss their efforts as easy and ignore the hard work and discipline they've put in whilst trying to paint yourself as some sort of up against it hero battling all odds. I'm not buying your fantasy.
By the way, peanut butter.
It might of sounded that way but I said "easier". Everyone who's been doing this to achieve a certain look knows how difficult it is. The fact that he said not to be such a bro and eat good tasting food just lead me to believe he didn't have to eat foods that aren't enjoyable as much as I do.
I find it true that some people have to put double the effort others do just because its the way their body is. In fact, I have friends who never lift or worry much about their diet but have better looking abs than I do.
Thank you everyone for your suggestions ! Very much appreciated.
Bro mentality, no one has to eat foods that aren't enjoyable to drop body fat to get your abs to show.
Idk about u but having to eat veggies almost every meal gets stale. I keep doing stomach vaccuums to get the lower section of my stomach to not protrude out, makes me look like I carry more fat than I actually have. I mean my mid section is like a rock but all I see is the outline of my abs and obliques, that's not what I'm after.
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scottacular wrote: »@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique
That's disrespectful, because someone else has the physique you crave you dismiss their efforts as easy and ignore the hard work and discipline they've put in whilst trying to paint yourself as some sort of up against it hero battling all odds. I'm not buying your fantasy.
By the way, peanut butter.
It might of sounded that way but I said "easier". Everyone who's been doing this to achieve a certain look knows how difficult it is. The fact that he said not to be such a bro and eat good tasting food just lead me to believe he didn't have to eat foods that aren't enjoyable as much as I do.
I find it true that some people have to put double the effort others do just because its the way their body is. In fact, I have friends who never lift or worry much about their diet but have better looking abs than I do.
Thank you everyone for your suggestions ! Very much appreciated.
Bro mentality, no one has to eat foods that aren't enjoyable to drop body fat to get your abs to show.
Idk about u but having to eat veggies almost every meal gets stale. I keep doing stomach vaccuums to get the lower section of my stomach to not protrude out, makes me look like I carry more fat than I actually have. I mean my mid section is like a rock but all I see is the outline of my abs and obliques, that's not what I'm after.
Learn to cook then0 -
scottacular wrote: »@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique
That's disrespectful, because someone else has the physique you crave you dismiss their efforts as easy and ignore the hard work and discipline they've put in whilst trying to paint yourself as some sort of up against it hero battling all odds. I'm not buying your fantasy.
By the way, peanut butter.
It might of sounded that way but I said "easier". Everyone who's been doing this to achieve a certain look knows how difficult it is. The fact that he said not to be such a bro and eat good tasting food just lead me to believe he didn't have to eat foods that aren't enjoyable as much as I do.
I find it true that some people have to put double the effort others do just because its the way their body is. In fact, I have friends who never lift or worry much about their diet but have better looking abs than I do.
Thank you everyone for your suggestions ! Very much appreciated.
Bro mentality, no one has to eat foods that aren't enjoyable to drop body fat to get your abs to show.
Idk about u but having to eat veggies almost every meal gets stale. I keep doing stomach vaccuums to get the lower section of my stomach to not protrude out, makes me look like I carry more fat than I actually have. I mean my mid section is like a rock but all I see is the outline of my abs and obliques, that's not what I'm after.
Reduce body fat more.0 -
Snickerdoodle oatmeal: Add half a cup of Greek yogurt to 1 serving of oatmeal. Add 1/4 package of Fiber One vanilla pudding mix. Add cinnamon to taste. Mix with about a quarter cup of almond milk. Leave in the fridge overnight. Enjoy.0
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my favorite go to oatmeal meal is my 3 quarter cup dry oatmeal 1 banana almond milk and date smoothie in the nutribullet. Perfect after workout meal or before0
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I'm actually not into oatmeal and don't like sweet things but have been trying to incorporate some oats into my diet, try these savory oatmeal recipes if you are the same:
http://www.shape.com/healthy-eating/meal-ideas/16-savory-oatmeal-recipes0
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