i need to stop drinking beer help !!!!! so i can lose belly fat can somebody help me please

If you have a problem with alcohol and are unable to moderate it, abstinence is your best bet. If the thought of abstinence with alcohol freaks you out, you may want to consider you have a problem with it. If so, I highly recommend AA.

AA helped me find a happier and healthier me, and I can honestly say that I am the happiest I have ever been with out alcohol. I have been sober 7 years now and have found myself going on vacation and having real fun, seeing the world, not the inside of a bar.

Moderation is key, but for some of us it is not possible. There is no shame in that. We were born that way, especially those of us that have American Indian in us. (the white man did not bring meed until 1492, the American Indian smoked the peace pipe. ) Simple fact of the matter is, alcoholics either are all in or all out.

I PROMISE YOU that there is a great life that is lots of fun out there with out alcohol. You just have to want it.

PS: I too lost 20 lbs when I stopped drinking with out doing anything else. Lost another 20 with diet and exercise.