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Healthy and Motivating Facebook pages
I have a facebook page dedicated to healthy cooking. I offer recipes, have lots of pictures, motivating pics and tips. Please check me out at: https://www.facebook.com/TheSassyGourmet Any one else have a facebook page to share that has recipes, fitness tips or an account of your own fitness journey that can help others,…
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Food porn
I was getting asked so many questions about healthy food ideas I started a facebook page on healthy cooking. I have pictures of dishes with nutritional information. I thought I would go ahead and share on here if anyone is interested in taking a look. Any questions or suggestions are welcome.…
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Sandra Aamodt: Why dieting doesn't usually work
Ted Talks- Please listen this is a real scientist. In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting…
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Healthy Recipes Facebook Page
I started a facebook page last year for healthy recipes after so many people asked me for help with their diets. I have most of the recipes with step by step instructions with pictures. Please feel free to check it out: https://www.facebook.com/TheSassyGourmet And anyone else that has a healthy cooking or weight loss…
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Thorlo Running Socks
So, these are my favorite all time running socks and the last pair I bought 3 years ago were starting to run thin, so I decided to go to ****s (di cks Sporting goods) Sunday to get a couple more pair. I got there and saw that the price had gone from 12 bucks a pair to 14. So I got a hair up my crawl and only bought one and…
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Any Business Owners or IT People From GA or MN
**Disclaimer, I am not making money from this One of my clients is hosting an Extreme Business Make Over Event at the Microsoft stores in both Atlanta and Bloomington Microsoft is giving away 45,000.00 in software and services to three different companies. It is a really good opportunity to help transform your business…
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Fennel, Pomegrananate Salad with Tangerine Balsamic
http://thesassygourmet.com/?p=333 This is one of the healthiest salads ever. Packed full of anti inflammatory foods as well as antioxidants, It is delicious. The link shows pictures but basically it is: Bok choy Fennel Bulb Pomegranate seeds Walnuts Fresh Mint Tossed in a Tangerine Balsamic Juice of one large tangerine…
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The BEST collards recipe ever and it is Vegetarian!
This recipe is amazing. A little sweet, a little sour and a little spicy. Even my husband, who does not like cooked greens period loves these. http://thesassygourmet.com/?p=297
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5 HTP, Fibromyalgia and Depression
Okay, about after a year of being in horrible pain, 3 doctors, 2 MRI's, an ultrasound, 8 viles of blood and 6 x rays later, it is looking like I have fibromyalgia. There are not many things you can do for it besides take and antidepressant, pain meds and anti anxiety medication. After looking into some natural ways to help…
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Race for the Cure in Charlotte
Any one running or walking this? It is this coming Saturday, Oct 6th. http://www.komencharlotte.org/komen-race-for-the-cure/
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The Sassy Gourmet
Hey guys, for those of you who have not checked it out yet, please stop by my healthy cooking facebook page. I have lots of beautiful pictures of food and some new spins on some old recipes. I use MFP to calculate calories and macros. I also love suggestions, recipes as well as posting healthy food pics on the page as well…
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Panthers/Giants Game on Thursday
Hey ya'll we have 4 tickets to the game on Thursday, lower level, under the owners box in the endzone if anyone is interested in 2 or all 4 of them. 150 bucks each.
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Anyone in NC area interested in a 5K for Childrens Cancer?
Saturday, September 22 the rest of the info you can find on line on their web page. https://5kraceforkidscancer.racesonline.com They also have a facebook page: https://www.facebook.com/5kforkidscancer
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Whole Foods Must Haves
A Whole Foods just opened up in my city. We are going there today for the first time. I was wondering what are some Whole Foods must haves on your list? We are going there for grass fed beef and produce, any other recommendations would be appreciated.
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Healthy Recipes, beautful food and Loaves and Fishes
Hello, I have a healthy cooking page on facebook that is sitting at 249 likes right now. In trying to get more likes to my page, I am going to spend $1 for every new like between now and Sunday for healthy food to donate to Loaves and Fishes. It is a food bank here in Charlotte NC. Unlike many of those scam ones you do see…
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Healthy cooking ideas and recipes
I am a foodie and loooove cooking and food. Of course having to revamp my menu and lifestyle has been an ongoing process over the last 5 years. I started a facebook page for what I have come up with. I have used MFP for my calorie and macro calculations as well. Please fee free to check it out.…
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"Likes" for Loaves and Fishes
Hello, I have a healthy cooking page on facebook that is sitting at 249 likes right now. In trying to get more likes to my page, I am going to spend $1 for every new like between now and Sunday for healthy food to donate to Loaves and Fishes. It is a food bank here in Charlotte NC. Unlike many of those scam ones you do see…
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72 calorie lemon pudding
72 calories, 1 carb, 6 grams protein http://thesassygourmet.com/?p=216 I tried this today and it is REALLY GOOD!
