The Sassy Gourmet

Lesa_Sass

Hey guys, for those of you who have not checked it out yet, please stop by my healthy cooking facebook page. I have lots of beautiful pictures of food and some new spins on some old recipes. I use MFP to calculate calories and macros.

I also love suggestions, recipes as well as posting healthy food pics on the page as well so we can all learn from each other.

https://www.facebook.com/TheSassyGourmet

Lesa_Sass

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Lesa_Sass

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going to add orange/ginger tofu lettuce wraps tonight.

MaggiesMom3406

Do you have a recipe for potato soup?

Lesa_Sass

Do you have a recipe for potato soup?

Do you need the whole recipe or the substitutions? I use cauliflower instead of potatoes and goat cheese instead of butter and cream. You can also use fat free sour cream or a non animal milk as well.

MaggiesMom3406

Mainly just wondering what others use in place of butter and cream XP

Lesa_Sass

Mainly just wondering what others use in place of butter and cream XP

I like the goat cheese as it gives it such a good flavor. Try it with the cauliflower, it is lower on the glycemic index.

MMM, now you have me wanting some of this, I think I will make a pot this weekend.

Another thing you can do but it is not clean eating is add a package of the idahoan instant mashed potatoes. They thicken up the soup and add a nice flavor. I hate saying it on here because I am such an advocate of clean food, but it is not horrible. They come in lots of different flavors too.

Lesa_Sass

Come by and check us out.