The Sassy Gourmet

Lesa_Sass
Lesa_Sass Posts: 2,213 Member
in Food and Nutrition
Hey guys, for those of you who have not checked it out yet, please stop by my healthy cooking facebook page. I have lots of beautiful pictures of food and some new spins on some old recipes. I use MFP to calculate calories and macros.

I also love suggestions, recipes as well as posting healthy food pics on the page as well so we can all learn from each other.

https://www.facebook.com/TheSassyGourmet

Replies

  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    bump
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    shameless bump

    going to add orange/ginger tofu lettuce wraps tonight.
  • MaggiesMom3406
    MaggiesMom3406 Posts: 18
    Do you have a recipe for potato soup?
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    Do you have a recipe for potato soup?

    Do you need the whole recipe or the substitutions? I use cauliflower instead of potatoes and goat cheese instead of butter and cream. You can also use fat free sour cream or a non animal milk as well.
  • MaggiesMom3406
    MaggiesMom3406 Posts: 18
    Mainly just wondering what others use in place of butter and cream XP
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    Mainly just wondering what others use in place of butter and cream XP

    I like the goat cheese as it gives it such a good flavor. Try it with the cauliflower, it is lower on the glycemic index.

    MMM, now you have me wanting some of this, I think I will make a pot this weekend.

    Another thing you can do but it is not clean eating is add a package of the idahoan instant mashed potatoes. They thicken up the soup and add a nice flavor. I hate saying it on here because I am such an advocate of clean food, but it is not horrible. They come in lots of different flavors too.
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    Come by and check us out. :)

Categories