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QUOTE: I am 40 years old, 5'4" and currently weigh 196.6. I track every bite and weigh my foods on a digital scale. I am exercising 5 x per week. 60 minutes of cardio and strength training also on 2 of those days. I wear a HRM when exercising. My net calories average about 1240 per day. I drink 8 to 10 glasses of water…
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I am 40 years old, 5'4" and currently weigh 196.6. I track every bite and weigh my foods on a digital scale. I am exercising 5 x per week. 60 minutes of cardio and strength training also on 2 of those days. I wear a HRM when exercising. My net calories average about 1240 per day. I drink 8 to 10 glasses of water even when…
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I just finished it and my HRM said 145 calories. It was tough!!!
