How do you use your chia seeds?

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  • luvhandles74
    luvhandles74 Posts: 85 Member
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    3 Tblsp in a cup of chocolate almond milk or any milk, stir and shill for about 40 minutes...chocolately tapioca kind o pudding...quite tasty!

    Makes 2 servings
  • luvhandles74
    luvhandles74 Posts: 85 Member
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    I had never heard of them before talking to you about them yesterday, and now I'm doing research and am very interested. I just wish a serving wasn't 137 calories, but if it helps my cravings, along with other positive benefits, then it will be worth it. Thanks!

    0_o

    My seeds are only 91 calories for two tblsp.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    you can add them to most anything, but yo're not supposed to heat them as that destroys some of their curative/nutritional properties.

    You can get a cookbook from the library.
  • alimark1504
    alimark1504 Posts: 4 Member
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    bump
  • mamad5
    mamad5 Posts: 22 Member
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    I put 2-3 tablespoons in an 8 ounce glass of chocolate almond milk. It's like having chocolate pudding...and it fills you up!!! Not to mention its full of protein.
  • legitlee
    legitlee Posts: 25
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    Bump Interesting
  • droberts3311
    droberts3311 Posts: 87
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    Try using oat bran instead of oat meal. Better for you?

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