RobP1192 Member

Floyd will knock him out or it will be a corner stoppage. Reference Arturo Gatti/Ricky Hatton/Angel Manfredy. He might dance around and hit and clinch against world class top elite boxers, and MacGregor isn't anything close to that. He's literally a 0-0 fighter with no boxing experience at all. Floyd's movement and range…

There is co-ed indoor drop-in soccer on thursday mornings at soccerdome in jessup, md. Idk if you're familiar with that area. But if you're looking for a fun group of people to run around with, feel free to drop in. Right now it's summertime, so all the college level kids are home and want to put on their recruitment tapes…

High intensity training is sprinter type body. Steady pace is marathon runner body. Which would you rather have?

33, feeling like i'm 23

No, you won't die, you'll just start getting bigger, stronger, faster.

I mind my business. I'm not on Target payroll. They have a loss prevention team, that get's paid. It will all work itself out in the end anyway. One way or another, or many ways altogether. It is what it is.

Mine is when people post random drama in their lives, not fitness or health related, treating MFP like it's Facebook or twitter. Not really a pet peeve, but more like a "really?" type of reaction. It's enough to make me unfriend people.

They turn to look at you, because you're a woman. Because men have testosterone, and get excited at the site of any kind of woman coming into an area with nothing but dudes. Girls at my gym put on the "GYM FACE" or the "MEAN FACE" so they don't get bothered. Some intentionally wear earphones just so they can look consumed…

Lol, i think it's the lighting. I actually look better in the dressing room lighting than in front of any mirrors i have at home. Seems to enhance any cuts or definition i have, with that top down lighting. I get to flexing like an idiot for 5 minutes before i put anything on. But if i wasn't in shape or had any kind of…

I didn't read anyone's post in this thread. But regarding the question, my view is, too many calories and you'll gain "weight", too few calories and you'll lose "weight". I think the quality of the calories is important, but i think it's mostly about the majority of what you eat, not the entirety of what you eat. There's a…

I don't think i'd ever replace a snack with caffeine, but it's good for an energy boost. And raises alertness/focus. Somewhat mild appetite suppressant for me personally.

I'm probably creepy. 5'4". Dated girls taller and shorter than me. Compensate for my height by hitting the gym. Tall guys get all the girls. So i have to establish my alpha sense of dominance by trying to get wider. Hasn't helped at all. Looking forward to modern medical science making limb-lengthening surgery affordable.

Thank goodness for my many years of wrapping up and/or pulling out.

I wish i could find someone smarter than me. Definitely don't want someone dumber.

I went to my doctor's to get a physical, and he told me by my weight and height that i am considered "obese". He looked at me and just told me "i'm suppose to tell you that". He admitted that BMI doesn't take into account muscle mass, but then did mention that even with lean muscle mass, it comes down to how much stress is…

Dishonesty

Mean

It's SIMPLE. Eat what you eat for maintenance. Add a burger or something. Add a meal or a food that is around 500-600 calories. Give or take, depending on what you want to do. It's simple. Everything stays the same, except you're adding an extra meal or food, or a dessert or something.

It's so rare that i eat dessert type foods, i forgot about ice cream. Been a long time since i had a klondike bar. What else is there ... those M&M ice cream sandwiches! Man. But really. People looking to clean bulk, act like they have to re-do their whole diet if they've been at maintenance. Looks like all you have to do…

My diary is set at my TDEE maintenance calorie requirements. So i actually go over that for my "surplus". Since i'm looking to get BIG.

Sounds like an easy way to bulk to me. Since the "ideal" bulk that i see everyone suggest around here is 500 calories above maintenance, all you have to do is eat two cupcakes and you're in business!

I don't know if the donuts would help or not. That's why i asked. To find out from experts on IIFYM. I'd like to know, if i hit all my macro and micro nutrients following a "clean" eating approach at maintenance calories. Then decide to bulk, but instead of using MORE "clean" foods to create the surplus, I use IIFYM foods,…

It was hypothetical. I don't eat clean. I have, but i don't. Buuuuuuuuuuuut, the sausage is clean. It's TURKEY sausage. So that makes it more "bro food". Because it's turkey sausage and not pork. And it's a Muscle Milk LITE! So that makes it clean.

Soooo .... if i'm at maintenance calories eating clean... and i want to start a "bulk", and go 500 (or 300-700) calories over maintenance, i can go the IIFYM path and just eat like two donuts a day on top of my maintenance calories of clean foods. Those 500 extra calories of crap should help me build muscle right? If this…

I sometimes start with an isolation exercise. Usually because i feel more "warmed up". I typically start with the big free weight stuff though. The typical squat, bench, deadlift, for the corresponding body part for that day. But like for leg days, sometimes i'd do some single leg extensions or hack squats. By the time i…

My cat was really fat. About 17.5 pounds. I became concerned and decided to switch up her food. I looked for an organic type of food without the fillers. Basically healthy cat food for indoor cats. And i also make sure to chase her around when i see her relaxing. I also have another cat that is younger, but she is lean and…

Lol, knew you were going to show up.

I agree with all of those above. Peanut butter for sure, because of the fat calories. Rice, oats, and fruits don't really add up that quickly in my opinion. Spaghetti can be heavy depending on the portion. Or you can go with the IIFYM crowd or the "anti-clean eating" hippies and just eat like 6 donuts and drink 4 protein…

Sounds like a "comfortable" or "convenience" relationship to me. Not love. But good luck.

buuuuump, when i go out and i head to DC, ... this would be good info for me as well. thanks