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Do we count fiber as carbs on MFP food diary?
The MFP Food Diary records your macro's when you input what you eat, and it will list the fiber along with the carbohydrates. Does fiber get subtracted from the carbs? Should MFP do it automatically? Looking for clarity, thanks!
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Wow! A gaining section of the forum!
I haven't been as active on this site since i stopped cutting and started putting on weight. Looking to build muscle mass. We bulkin' over here!!! Just a random post!
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So much sugar in watermelon
Maybe i'm reading nutritional facts incorrect on websites, but i cut my watermelons up into wedges, and eat 3-4 of them, sometimes 5 in one sitting. I never thought it was a big deal, but when i started to look up the nutritional info on watermelons, and i go to wedges, the sugar/carb content is ridiculously high. Maybe…
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Low Sodium foods? or Foods with Low Sodium options?
Seeing threads here off and on about sodium, what are some good quality foods that aren't high on sodium? Seems like just about everything has sodium in it. So even if you skip out on condiments or foods with preservatives, you can't avoid it too much. Anybody? Low sodium foods?
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Your protein calories from supplements? How much of it?
To all out there, I've been using protein supplements and meal replacement supplements since i was 16. So about ... 16 years ago. 1996. Back then, oh man, it was Met-Rx and Designer Whey. Tasted blah and didn't mix well without a good blender. Anyway... during all my years, I was never one to use a lot of protein powders…
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Making the most of myfitnesspal, iphone edition ;-)
Hey guys, I'm fairly new to using the myfitnesspal. I downloaded it over a year ago on my iphone, and logged in once, but couldn't really figure it out. At that time i was about 180lbs. (at 5'5" eek). In 2012, i began eating better and exercising more. Now i'm down to aroun 165lbs. I began using myfitnesspal again just to…
