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Low Sodium foods? or Foods with Low Sodium options?

RobP1192
RobP1192 Posts: 310 Member
edited January 25 in Food and Nutrition
Seeing threads here off and on about sodium, what are some good quality foods that aren't high on sodium? Seems like just about everything has sodium in it. So even if you skip out on condiments or foods with preservatives, you can't avoid it too much.

Anybody? Low sodium foods?

Replies

  • LoosingMyLast15
    LoosingMyLast15 Posts: 1,457 Member
    Seeing threads here off and on about sodium, what are some good quality foods that aren't high on sodium? Seems like just about everything has sodium in it. So even if you skip out on condiments or foods with preservatives, you can't avoid it too much.

    Anybody? Low sodium foods?

    any kind of processed food is going to be loaded with sodium however anything you prepare from scratch you control the sodium. ie don't buy frozen stir fry stuff just buy the meat, veggies and make it yourself. don't buy frozen burger buy ground hamburger and make your own burger patties. buy chicken and make your own chicken cutlets. is it faster to just eat the already made frozen stuff yes but you're better off making it yourself because you'll control the salt.
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