Twiglet2016 Member

The food database is down. Can the logistics team please advise when it will be repaired?

Happy Pounds! That's terrific!

Hi there! I want to join!

Hey Guys - great that we're all in this together. Thank you so much for the support. Went to the gym tonight at 10.05pm! But walked/ran 2.5km which was better than nothing and am feeling great for it. In the gym again tomorrow morning for a class st 7.20am. Let's GOOOOOOO!!!!!! Let's crack this thing!

Thank you - I'll try this.

Thanks CyberTone - thought it was worth a try. Hows the weight loss and fitness going?

Hey everyone! Thanks for your relies s far and good to hook up here. Let's crack this weight loss and fitness thing and move forward! No looking back!

There's this diet which is called the Sirt diet which includes foods that raise the metabolic rate of the body and helps maintain muscle. Have a look! http://www.telegraph.co.uk/foodanddrink/healthyeating/11591828/Could-chocolate-and-red-wine-be-the-key-to-weight-loss.html

Hi I'm Twiglet and I'm starting from Couch to 5km in preparation for a triathlon in May. it's not my first but it is the first one that I am starting to train for being so overweight and unfit. But that's the challenge. Anyone in or near the Hackney area of London let me know - let's go out for a walk/run/walk soon!

Thanks and thank you for buddying up! You're doing incredibly!

Hi there, I want to lose 25 lbs my the end of May ideally. What is CICO please CharlieBeans? And Eldee32 I can offer support - can we support each other in this?

What is CICO?

Hi there, I'm Twiglet and I plan to lose 30lbs in the next 5 months. Would really appreciate some support and am there for you too

I'm dieting too for the same reason. I have a wedding in May that I need to look great for. Let's do it!

I've just tuned into Paleo too thanks to another member on MFP. Have a look at Mark Sisson's site - lots of free info and some feedback. Good luck.

Awesome.

I'm totally in with you! Let's go!

Hi there .. I've just joined the site and cannot even work out how to make the weight loss ticker personalised. I want ti kise 20 lbs and have started a fairly big exercise routine that has left me tired .. so tired that I end up napping whenever I can. Someone told me that drinking a recovery drink after a wrook out…

Hi there .. I've just joined and would like to buddy up with someone or people so that I can keep to this thing and learn how to use this site. I have 20 lbs to lose and am heading for a 10k run at the end of May. So in the gym, got a personal trainer and it all hurts. Would love to support someone and be supported. Anyone…