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Slainte
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Go to MyOMyTV.com and check out this Irish gal and her Kettlebells. She has a bunch on YouTube also .I too am a firefighter (25 years service time) and I am just getting started on kettlebells. Also you can can check out my coworker at his site............BlueCollarFitness.com Congrats Kiddo and good luck !
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The pizza, smoking, and lack of works will catch up with him. Encourage but don't nag. Love him for who he is and pray for him. Thats how my wife "fixed" me !
