pg3ibew Member

One other thought for everyone on the weight loss journey. Please remember, you didn't go to bed thin and wake up fat. So, please do not expect to go to bed fat, and wake up thin. It is a never ending JOURNEY. Just enjoy the ride.

Thank you all for your kind words.

Hello there and congrats on your making your goals. I had/have the same exact problem. I went about 5 pounds under my goal. Every single person I know has told me I am too thin. I say thanks and move on my way. I have been maintaining, within 2 pounds, above and below, for the past 8 months. People still THINK that I am…

UnF@ckingbelievable. AWESOME.

I would have to agree that this would be a bad one. My bride has an awesome set of fake ones. No issues with this one over here.

HAHA!!!

Agreed. My bride has to walk around and beat them off of me with a stick.

I have no clue what Simvastatin is, but If it is like pot, then my answer would be YES!!!!

HAHAHA!!!!

I eat everynight, all night. Until I fall asleep. Just make sure you have enough calories alotted for your evening snacking.

I am willing to bet you, your sister is home saying the same thing about you. Something like, "i had this stupid surgery and I am in pain and can only eat a fork full of X and she gets to eat real food and lose weight. Boy, I can't believe how well she is doing it by eating right and exercising" You need to worry about…

I remember a time when eggs were worse than the Devil himself. I also remember a time when butter was as bad as eggs and everyone was told to use margarine. Now Margarine is bad. Beef was also villified for a time. As was pork. And just about every other food you could think of. How about MODERATION?

I drink diet soda. One or 2 a day. Zero Calories. Lost 88 pounds. I will continue to drink one or 2 a day.

Unfortunately, there are a LOT of ignorant nutritionalists in this world. And a few of them are obese and KNOW all the answers about weight loss and nutrition and will gladly tell you that you are doing it all wrong. I have two morbidly obese friends that ask me all the time about my lifestyle. After I tell them how I lost…

• Gender: Male • Age: 45 • Starting weight: 250 • Current weight: 162-165 • Goal weight: 170 • What are your reasons for wanting to lose/gain weight? (Please state which) Tired of being FAT • Tell me a bit about your past… (Were you always unhappy with your weight? Did it begin in childhood? Did a specific event trigger…

Stay calm. Relax. Use the KISS method. Keep It Simple Stupid. Eat the same exact foods you were eating before you started. Don't change anything. Just weigh and measure all your food. For the past 16 months, I ate the same foods I have always eaten. I just weighed and measured EVERY SINGLE thing I put in my mouth. I lost…

Funny that you speak of Hula Hoops. My wife has been wanting to get one as well. I laugh everytime she says it. But I guess it is a legit workout.

Born and Raised Roman Catholic. Now, I just try to love and accept everyone for what they are. I believe in God. I don't really agree with all the Church's teachings.

I had a few expensive suits taken in. Sorry I did it. The tailor didn't want to do it and I should have listened. I bought an entire new wardrobe. Well worth it. Donated everything in my closet.

Yeah but....... (INSERT EXCUSE HERE) I love all the excuses. Everyone thinks they have some sort of SPECIAL reason they can't work out. I have a torn ACL, Ripped bicep and general all around aches and pains of your average 45 year old male. I go out and do my best with what I have.

Can't wait for the nice weather so we can ride every day.

I hit my goal of 165 in October of 12. 6 months ago. Now I am dedicated to building some muscle, getting in better shape and maintaining. I fool around week to week with different foods. Cheat a bit here and there. Lift some heavier weights. Do a bit less cardio. If I start to gain, I re-adjust. I have gone as low as 162…

Just one of the many reasons you guys aren'tt ogether any longer. Let it slide.

I am between 9-11 percent body fat according to the machine they use at LA Fitness. I am not sure how accurate it is, but I do it once a week. As far as eating clean or dirty. I eat what ever I want. I stay within my calorie goals.

I lost 88 pounds 250-162. I didn't touch a weight until I hit 190. I guess it was just my preference. Then I hit the weights slowly. I have been maintaining since OCT 1 with alternating days of cardio and weights. I notice my muscles getting larger, waste getting smaller, while still maintaining between 162-165.

But YOUR pants are on fire.

If you don't stop giving out our secrets, I am gonna tell mom. MOOOOOOOOOOOOOOOOOOOOMMMMMMM!!!!!!!!!

Yes, but I am definitely more handsome. And your mom is lieing to you abour your age. LMAO

By the way, why hasn't this thread been locked out yet? What I find amazing; there are threads where guys and girls lose a hundred pounds with real lifestyle change through proper diet and exercise and they get a handful of responses. Yet, a thread where someone asks for a magic pill gets a couple of hundred responses. Go…

Maybe we are brothers from a different mother.