teelynn35 Member

^this

AWESOME!!!!! Way to go :)

I allow myself one "cheat" day a week. I try to be good all week, then on Saturday it's on!!! I then usually work out extra on Sunday. Although the last month has been one solid binge, I'm back on the wagon again. Good luck, I know it's really hard. Also, drinking a full glass of water before eating any meal, does help!!!

You look amazing!!! Your art work on your body is fantabulous!!! Great job :)

This^ throw away your scale and start taking body measurements. Muscle is denser than fat, so it takes up less room. It's possible the scale is higher but your body is smaller

I love Silk's low calorie chocolate milk, and Almond vanilla is really yummy!! Also for health reasons my son had to switch from Vit D to fat free milk. It took him a couple of weeks to get used to it, but now he actually prefers the fat free. He says reg milk is too thick for his tastes :) He was 15 when he had to switch

I'm bumping for later. I cannot get my appetite under control to save my soul.

I think she looks amazing!!! I'm extremely jealous :)

April 14th, we leave for Florida for a week, and then a cruise in the Bahamas

yes, planks!!!

www.emilybites.com and www.skinnytaste.com both are excellant :)

Bump, I'm 45 and after seeing Tosca Reno in her last competition photos I really want to start lifting. Would love to see some pics as well

I've made this just as "cheese bread" AMAZING!!!!

I workout in the great outdoors. I hate treadmills/ellipticals. I'd love to lift, but can't afford a trainer to show me how to do it right

that is a HUGE nsv, way to go!!!

I'll be 45 in exactly 1 week. I started trying to get healthy Feb 2010, lost 35 lbs and now I gain and lose the same 10lbs over and over:) I'm okay with that. I can run 5 miles now, its a slow 5 miles, but I can run it. I couldn't run to the end of my drive before my 43rd bday. So no, its not too late. Hard work,…

you can do pre stretches that do help. I'll stand in front of a curb and step up on it, put one foot behind curb and kind of use curb to bend your foot back. You'll feel the stretch in your shins. You can use steps if no curbs are around. Also make sure you have the correct shoes for your feet

depends on what his diet is:)

That is frigging amazing!!!! Way to go!!

I'm training for my 1st half following Hal Higdon's training program. That program has you strength training one day a week, then run 3 days, rest 1, cross train 1, then a long run on Sunday.

^this, I'm all about working out in the great outdoors. Dress in layers. You'll find what works best for you, oh and invest in some yaktraxs.

^This, all the way, I always drink water between drinks, at least when I'm not wanting to get hammered:)

I used to hate running, still not my favorite. I just set little goals for myself. I finally did a 5k under 30 mins. I'm signed up for my 1st half in April. Just take baby steps. I found the longer I stuck with it, the better I could tolerate it. If there is anyway you could trail run, it might help. I prefer running in…

ecotrek fitness bars. 195 calories, all natural superfood ingredients. go to www.ecotrekfitness.com there is a link there you can buy the bars from. They are super yummy. 10 gr protein

would love to know how they turn out with just egg whites, please let us know:)

my s/o and I run together a few times a week. He is way farther advanced than I am, so he does it just to support me. We also try to eat healthier together. For me it's easier to stay on track when we're doing this as a team.

stay away from the buffet, you can request steamed veggies, most chinese places also have fish. Just stay away from the sauces. I can't comment on sushi I know nothing about it.

hahahahahahahahahaha..... well said, love your wit. I'm also really glad this isn't me:)

The bread I buy is 35 cals a slice, just saying. He also said his juice is natural with no added sugar. That would make less calories

When he is asleep on the couch, unzip and put it in your mouth......Go to town......If he doesn't respond he needs to see a doc. If there is not a medical issue he is gay. Either way....you will know. [/quote] I'm going with this one:)