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way to go!!! Love the blonde hair on you and I really really love the booties you can barely see on your feet:)
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It's very rare that I go under, I'm just curious if 1 day will have a reverse effect.
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This sounds AMAZING!!!!
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I would suggest www.skinnytaste.com or emilybites.com. Both sights have some amazing recipes and are healthier versions of foods you know and love:)
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I have several of her books. I'm just having no luck at all with my willpower. I LOVE junk food, and I'm a pasta and bread *kitten*. Although I am eating way more veggies than I ever have
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I love skinnytatse, another great one is emilybites.com Its awesome to know you don't have to give up your fave foods, most just need a little tweaking to make them healthier:)
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these ARE amazing, a friend found a similar recipe on emilybites.com YUMMM!!!
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I LOVE Emilybites:) We make the french dip cupcakes all the time. Will def be trying these next. Thanks for sharing:)
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I am DIGGING the back tatt. Awesome job too!
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I hit 135 did the happy dance, went back up to 138-139. My goal is 132. Been 138-139 for weeks. I just started weight training, which I hear does slow down the actual "weight" loss, but should be seeing inches lost. I'm fine w/ inches lost I just want to wear a sz 7 jean again without any muffin top. Here's to all of us…
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bump for later, my computer is being a tool:)
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at 5'8 my smallest was 123, I looked disgusting. I'm at 138 now, my trainer thinks 132 on my frame would be perfect.
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I deliver Mail, at least until the higher ups finish running us into the ground, then I'll be un-employed:) I hate cooking, but am always game to try recipes from www.emilybites.com or www.skinnytaste.com
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bump... yumm
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I had a reduction from 36F to a perfect 36C. I LOVE LOVE my boobs now. I can wear cute shirts and buy swimsuits off the rack. Yay me:)
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if you never had a relationship with him, would he be "friendship" material? Doubtful, I say his loss, best revenge is to move on. You'll find someone who deserves you and you"ll see whatshisface as a just another lesson you learned
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MFP has the protein levels set pretty low, with the carbs kind of high. I reset mine to 40/30/30. I think lean protein is better than carbs any day, but I'm still learning. I've seen similar posts, and most people agree that the protein is set too low on here. So my carbs are now 40%, protein 30% and fat 30% (make sure…
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Bump, I'm curious too
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well I'm twice your age, but also 5'8 and currently 138. I started my journey at 178. My bone structure is to large to weigh 120 lbs, but I'm all about being a "size" healthy. I will give you "atta girls" when you earn them and *kitten* when you need it:) Feel free to add me.
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Hardest part is the 1st step. You've taken it:) Congrats to you, can't wait to see your before & after pics as you reach your goals. Remember, there are no quick fixes. Be patient, eat healthy, small rewards in moderation and get up on your feet and move!! Find an exercise or activity that you love and stick with it.. I…
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allow a cheat day once a week. I don't mean a 10,000 calorie cheat day, but have that pizza, or whatever it is you crave. I do 2 a day workouts on Sundays, so usually Sat night is my cheat day. Dinner out and an adult beverage or 2. I burn extra calories to compensate for the night before. Also, everything is fine in…
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I am the same way, especially when I see older women in better shape than me. Keeps me motivated:)
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:) I know :) we usually go to a bar just to hang out (I'm still in college and that's all there is) but my boyfriend is super sensitive about me going with a guy, or any amount of guys. it's really difficult too because I am one female in a class of *sixty* men. I'm not sure what he thinks my other options are :/ we play…
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You look amazing!!!!! SO happy for you:)
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I think its wonderful for beginners. If your already in shape or are used to cardio you may not get the workout your looking for. Everyone is different, I think your smart to try the pass 1st. You may love it, if you do, then by all means GO!!! I myself am an outdoors workout person. Give me a hill or sand dune and I'll…
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You are awesome. I will buy food, usually not give cash. We offered a lady food once and she said she'd rather have cash. Needless to say we did not help her. The next older gentleman was more than happy w/ food. I also want to take this time to remind everyone here in the states that the National Letter Carriers…
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AWESOME!!!! I would love to have your home gym!!! You really look incredible
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haha, I have this on my fascebook wall:) We tried the Dr Pepper 10. My man & I both decided we'll pass
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Looks AMAZING!!!! Thanks for sharing:)
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add cucumbers to your water, chill for a few hours, & yummy... flavored water. I also do this w/ strawberries, kiwis, etc.