teelynn35 Member

This^

I know that my S.O and I just did the same workout and MFP said I burned 446 cals and he burned 495. He is 3 inches taller and a bit heavier, so my guess is its to your height & weight, or maybe it just goes by male & female, lol. who knows:)

YES!!!! I have this argument all the time w/ friends who are dieting and exercising and not seeing a difference on the scale. 5lbs is 5lbs is 5lbs..... Some things are just less bulky:) Thank you!!!!

WAY TO GO!!!!! You've in "one"derland:) WOOHOO!!!!

I go to the store every few days so I always have fresh produce. I buy the bulk once a week still. Like others have said, buy frozen, even your fruits, just make sure there is no sugar added. Meal planning is hardest for me as well, especially when you have picky teenagers that could live on burgers, pizzas and Taco Bell:)

This^ or any fresh fruit will do. I love strawberries in mine:)

This^ I've been married twice, failed at it. Take your time, never ever rush:)

Bump

quit weighing yourself with the scale, and measure yourself instead. Maybe your replacing fat w/ muscle. 5lbs of fat weighs the same as 5lbs of muscle, however muscle takes up a whole lot less space. If your clothes are fitting better then your still on the right track:)

skinnytaste.com and emilybites.com are my go to's:)

I'm 28% body fat, 38.9 lbs fat and 100.1 lbs of muscle. Seems fairly accurate

You look AMAZING!!!! Congrats:)

I'm doing a Zombie run too.. fun!!! I say do whatever one gets you up & moving. Heck do both:)

are you hungry? I say if your still over 1100 calories and aren't really hungry don't worry about it. Otherwise, grab a light snack. Nuts, fresh fruit maybe some veggies:)

Plenty of time:) Hard, dedication, you can do it!!!

Sounds like a good thing, Congrats and many years of happiness:)

I actually eat every 2 hrs, until dinner, then I don't eat till morning

fresh fruit, low fat or fat free cottage cheese. Maybe a half sandwich... I will do 1 slice whole grain and 1 wedge of laughing cow spreadable cheese. Weight watchers cheese sticks. Almonds... I could go on & on, lol

this:)

Thinking you need a newer model:)

I LOVE Emilybites!!!! The french dip cupcakes are amazing. Who knew all the things you can do with wonton wraps???

www.emilybites.com. She has taken alot of comfort foods and skinnied them up. She includes weight watchers points for all and is in the process of getting nutrition info. Her breakfast cupcakes are amazing!!!!

You'll never know unless you try:) I went w/ baby steps. Short walks that turned to long walks. Walks that turned to hiking, then climbing hills, dunes, etc. I can now run a 5k without stopping. Important thing, get MOVING!!!! Oh and as an ex smoker myself, kick that habit!!! The smoking will make it harder on your lungs,…

I take broccoli slaw (got bored w/ lettuce) mushrooms, feta cheese and 2tbs low cal italian dressing.. mix it up in the am, by lunch time the feta has blended w/ the dressing and made a creamy yummy sauce. Delish!!! Add whatever you'd put in a normal salad. Its something diffferent

open your food diary, it will be easier to offer help based on what your eating

Amazing!!! I'm so glad you decided to get healthy. Pounds lost is a bonus, the big picture is health. You look incredible, your confidence is front & center in your pics. Way to go!!!

you are always your own worst critic. I lost 20 before I "seen" any results. Like others before have said, keep track of your measurements. An inch here or there isn't really noticeable w/ the naked eye, but on paper its like "YES!!!" Keep up the great work!!

I think we all need a little cheat day once in awhile:) Mine is tonight as well, cheat days help me stay on track also, and since its Vday... pizza with the boy and his g/f

dressing: low fat raspberry vinegrette Exercise: Ecotrek Drink: water, or an occasion capt'n & diet

I have always had your "problem" I was lucky if I went once a week, I know your pain. I've started adding flax meal to my morning oatmeal.cream of wheat and I went to a health food store and got a supplement which has flax, oat brand & acacia in it. Also load up on fiber!! I buy whole grain bread w/ extra fiber in it, my…