anthrfosh11

I am in. Count me in for 20

I like to snack on celery, carrots and laughin cow cheese :)

I am 24 as well. I am looking to lose 40 - 80 pounds I would love to be friends :)

I am in. Just tell me what I am supposed to do. I need to get back on track

1. I got married 8 months ago and I want to start having kids after our 1 year. I want to be healthy so I can carry the baby and be able to run around with my child an not have to tell them that I cant do something because I am tired or too fat to fit down the slide 2. I want to run with my husband. He runs 4-5 miles at a…

30 DS. I am only at day 1 and I can barely breathe my abs hurt so bad It awesome

yay!!! good job!

how are you burning 2000 calories? Just a question. Also try to stay away from fat donalds

January 1st - Cut out Soda Most of my coffee in take (only have one cup now) Drink nothing but water

Oh my goodness! How can you not tell?!?!?! You look amazing!

yes. My hubby knows mine and I know his :)

March 1 - 229 April 1 Goal 219

Started at 247 wearing size 24 Now at 229 wearing a size 20

March 1st - 229.2 lbs Size 20 jeans Size 22 dress pants April 1st Goals - 219 Size 16 Jeans Size 18 dress pants. I hope these are attainable

yes! this is how I see it as well... I was at 247 when I started this. I am so close to 20 pound loss I can taste it lol

bump

wow that got pushed down fast. BUMP

You guys are all awesome and I wish you the best! Please feel free to add me to we can keep each other motivated to finish this program.

Thanks everyone. The reason I am doing treadmill is because I do not live in the best neighborhood. So i am doing the treadmill until I find a good place to run. I love my app because it plays my music not someone talking to me. I am hoping to run a 5k in the spring and the 5 mile turkey trot in thanksgiving. What do you…

Its on my Ipod and it is from zen labs

Step is huge. January was all about steps for me. Week 1 - cut out soda - lost 2.8 Week 2 - Drink more water and count calories - 4.6 Week 3 -Get out of sparkly water and into regular water Continue with it all - gained .8 (TOM)

Umm change up the exercise. Like do something different because your body is getting used to it. So instead of treadmill hit the cycling class or something. Some also said something about messing with your calorie intake. Hopefully someone will come in and explain that.

I lost my first 3 weeks and then i hit my TOM and went up .8. Got on the scale for a mid week check and went down 1.6 I have heard it does plateau after a while and you just have to switch up some things.

January: Week 1 Goal - Cut soda intake. - I cut soda out completely :) I used to have 6-8 sodas a day and then 3 - 4 24oz coffees. I hae cut it to 0 soda and one 16 oz of coffee or tea. Week 2 Goal - Count Calories - I did ok. Some days when I didnt feel well or this past week on my period I did really awful I can do…

same

special k cracker chips...27 for 110 cals! special k chocolaty pretzel bar! - 90

SW - 247.8 (January 1) CW - 238.8(January 22) GW - 160

Dont weigh yourself everyday. It will hurt your confidence. Sometimes our bodies fluctuate. I have 1260 a day for myself and sometimes I stay under and sometimes go over occasionally and I have lost 9lbs in 3 weeks.

sorry i cant get it smaller

I started her beginner DVD last night. i am so sore and only did three circuits. Tonight I will do cicuits 4 - 6 front side,Thursday I go bowling and dont get back until 1100 Friday Circuits 1-3 Back Side , saturday Zumba, Sunday circuits 4-6 back side Then the following week Ill step it up: Monday Front 1-6 Tuesday Back 1…