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Replies
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Sorry for the long response.
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I'm really sorry that your then boyfriend (now husband) said that awful thing to you. My boyfriend said some awful things to me a few months ago during a break from our relationship. He told me he hated my body and didn't find it attractive and that he was upset that I had done nothing but gain weight during our…
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It sounds like you're not getting enough calories. Particularly if you're as active as you are. Also, a healthy weight loss is 0.5 to 2 pounds per week. It might be that you're body is holding on to calories as you're exercising a lot of not eating enough calories.
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Congratulations! I have similar stats to you and success stories such as yours keep me motivated. I travel lots (not internationally) but my boyfriend lives in another city so flying is a must to see him. My worst nightmare came about 1.5 years ago when I could not buckle my seat-belt. I knew I had gained "a few" pounds…
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Congratulations on the 16 pounds! I have difficulty with my right knee due to an injury, so I too need something to start off with. I'm doing aqua aerobics and I LOVE it! I started going about 2 years ago, but would stop going when work got busy or I had to travel for work but now I am making it a point to go 4 times per…
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The thought of giving up any of those foods makes me want to cry. Potatoes are low in fat, high in dietary fibre, high in potassium and taste delicious! I don't recommend giving anything up. If you're concerned about carbohydrates, don't think of it as bread = bad rather try and limit refined or processed carbs. Therefore,…
