royalstewart13

NO! Great problem to have.

You are doing GREAT with your sodium. I try to watch everything I eat, don't use salt at all and go over my sodium A LOT! I'd like to be where you are.

Rightly so!!! you are a different woman! Just Awesome! You are an inspritation to me! Honestly! If you are ever in Princeton, NJ I'll buy you a green tea -- with Vodka! All the best and wishes for continued success!

I use to feel like that every morning after drinking, eating and smoking! But seriously though and I'm no expert by far, maybe you should eat a wee bit more.

Add me as friend.

Go out and enjoy yourself! Just pick heathly items from the buffet and drinking vodka and diet coke is a good suggestion at 67 calories a drink. A couple of weeks ago I think I had about 670 calories worth of vodka and I wasn't even thinking about eating after drinking all that. Have a good time!

I guess you were never in the service. If you think seeing men walk around naked is bad, you would never have made it in the Marines. Without going into detail a lot more communal experiences that that! I see nothing wrong with it. I think it is worst working out for a hour and then putting you street clothes back on.…

I drink a lot of water and it really helps me to stave off the hunger. I now work-out 6 days a week and DO NOT leave the gym until I drink 66 oz. of water. The rest of the day I drink Diet-Pepsi and coffee. It is working for me and though no expert I don't see how you can drink TOO much water. Just be prepared to be in the…

Bad Advice. In fact nonsense! Just think about it -- it is better only to do 30 minutes of exercise rather than 60, just doesn't make sense.

I bought this one for $25. It received excellant reviews. http://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Silver/dp/B001N07KUE/ref=sr_1_5?s=home-garden&ie=UTF8&qid=1327000754&sr=1-5

Thanks is amazing. You look GREAT! Wow!

I felt the same way but the instructor was very supportive and so were the other paticipants in the class. They even gave me applause for making it the full hour. I definitely was intimidated as I was the only guy in the class and everyone was 20 years or more younger than me. Once it was over it was worth it and did the…

Good for you. Add me as a friend and we'll help each other.

You are at the right place. I'll send you a add a friend

Gee, no has ever called me vuluptuous, they probably just call me fat.:cry:

Great that you are back. I'll send you a friend request.

Good for you! 12 lbs! That's 10% of the weight you want to lose! Meant for cheeki119,

I'm with you! Put on a lot of weight during the past 2 years and want to get rid of it. Doing well, stuck to my diet and exercised everyday since I began last Saturday. Going to my 1st Zumba class tomorrow - Yikes! I am weighing my self once a week so I can't wait until tomorrow first weigh-in. Go for it girl!

Hi! I'll be your friend and hope we can help each other. Use to work out and watch what I ate until a year and 1/2 ago or so. I started eating and drinking (and smoking cigars) until at Christmas I had to buy new cloths since I couldn't fit into any of my old ones. At the end of the Summer I had bought bigger shorts but I…