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Replies
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NO! Great problem to have.
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You are doing GREAT with your sodium. I try to watch everything I eat, don't use salt at all and go over my sodium A LOT! I'd like to be where you are.
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Rightly so!!! you are a different woman! Just Awesome! You are an inspritation to me! Honestly! If you are ever in Princeton, NJ I'll buy you a green tea -- with Vodka! All the best and wishes for continued success!
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I use to feel like that every morning after drinking, eating and smoking! But seriously though and I'm no expert by far, maybe you should eat a wee bit more.
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Add me as friend.
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Go out and enjoy yourself! Just pick heathly items from the buffet and drinking vodka and diet coke is a good suggestion at 67 calories a drink. A couple of weeks ago I think I had about 670 calories worth of vodka and I wasn't even thinking about eating after drinking all that. Have a good time!
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I guess you were never in the service. If you think seeing men walk around naked is bad, you would never have made it in the Marines. Without going into detail a lot more communal experiences that that! I see nothing wrong with it. I think it is worst working out for a hour and then putting you street clothes back on.…
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I drink a lot of water and it really helps me to stave off the hunger. I now work-out 6 days a week and DO NOT leave the gym until I drink 66 oz. of water. The rest of the day I drink Diet-Pepsi and coffee. It is working for me and though no expert I don't see how you can drink TOO much water. Just be prepared to be in the…
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Bad Advice. In fact nonsense! Just think about it -- it is better only to do 30 minutes of exercise rather than 60, just doesn't make sense.
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I bought this one for $25. It received excellant reviews. http://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Silver/dp/B001N07KUE/ref=sr_1_5?s=home-garden&ie=UTF8&qid=1327000754&sr=1-5
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Thanks is amazing. You look GREAT! Wow!
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I felt the same way but the instructor was very supportive and so were the other paticipants in the class. They even gave me applause for making it the full hour. I definitely was intimidated as I was the only guy in the class and everyone was 20 years or more younger than me. Once it was over it was worth it and did the…
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Good for you. Add me as a friend and we'll help each other.
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You are at the right place. I'll send you a add a friend
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Gee, no has ever called me vuluptuous, they probably just call me fat.:cry:
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Great that you are back. I'll send you a friend request.
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Good for you! 12 lbs! That's 10% of the weight you want to lose! Meant for cheeki119,
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I'm with you! Put on a lot of weight during the past 2 years and want to get rid of it. Doing well, stuck to my diet and exercised everyday since I began last Saturday. Going to my 1st Zumba class tomorrow - Yikes! I am weighing my self once a week so I can't wait until tomorrow first weigh-in. Go for it girl!
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Hi! I'll be your friend and hope we can help each other. Use to work out and watch what I ate until a year and 1/2 ago or so. I started eating and drinking (and smoking cigars) until at Christmas I had to buy new cloths since I couldn't fit into any of my old ones. At the end of the Summer I had bought bigger shorts but I…
