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    Anyone else having issues with being too full?

    Posts: 81 Member
    edited January 16 in Food and Nutrition
    Hey all.

    I'm eating healthy, salads, proteins and such. But, I'm now finding that, even though lunch/salad isn't huge, I'm unable to finish it. Anyone else having this issue? I guess making even smaller salads is in order, but then how can I log it? 9 times out of 10, the amounts on the daily food counter can't be changed. Getting kinda frustrated!

    Suggestions?

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    Replies

    • Posts: 17 Member
      This is a problem?????? Ha!
    • Posts: 2,860 Member
      Hey all.

      I'm eating healthy, salads, proteins and such. But, I'm now finding that, even though lunch/salad isn't huge, I'm unable to finish it. Anyone else having this issue? I guess making even smaller salads is in order, but then how can I log it? 9 times out of 10, the amounts on the daily food counter can't be changed. Getting kinda frustrated!

      Suggestions?

      what can't you change?

      I'm too full often.

      I do finish my plates of food usually though.. but I start with one serving size.. or a small. I never finish any of my dishes if I got out to eat.. unless it's a small size at a place like noodles and company. but to go out to eat? I always end up bringing stuff home.

      It's all an estimate anyway.. Unless you weight everything.. just don't underestimate and you'll be fine.
    • Posts: 1,887 Member
      You can create your own food, make your own entries for salad if you want to. If I buy or make a salad and I can't finish it, I usually log it as .5 (half) or along those lines. I've created my own "recipes" for my salads as well as saved my concoctions as a "remember meal" that I can use over & over again.

      Some days I'm just not hungry and other days there are not enough calories in the day
    • Posts: 81 Member
      You can create your own food, make your own entries for salad if you want to. If I buy or make a salad and I can't finish it, I usually log it as .5 (half) or along those lines. I've created my own "recipes" for my salads as well as saved my concoctions as a "remember meal" that I can use over & over again.

      Some days I'm just not hungry and other days there are not enough calories in the day

      Yeah, I know it sounds weird to some, but I think I'm going to have to try just logging it as a meal, but eating 0.5 (half). I've only had a sub from Subway twice since Christmas, other than that, I don't eat out. When I order a sub, I get them to scoop out the inside of the bread, then lots of veggies and easy on the light mayo.

      Thanks for the suggestions!
    • Posts: 26
      NO! Great problem to have.
    • Posts: 15 Member
      I have problems with being too full, or a lack of appetite. I take multiple prescription medications that really kill my appetite. When I do eat something, I can't always finish it, and I end up lacking calories and proper nutrition.

      I try to eat several small things a day, but I have found that eating things high in calories seems to be the only way to get close to 1,000 calories. I am a vegetarian, and have been for years; taking a whole foods multi-vitamin seems to be my only saving grace.

      Help?
    • Posts: 189
      This is a problem?????? Ha!

      lol :)
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