emilymci94

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  • Bring some of your own food so you don't get tempted to go overboard on buying unhealthy snacks in the park during the day! For breakfast, try to eat some fruit (apple or banana) with whatever else you eat, it'll keep you less hungry during the day. Eat some protein with it as well.
    in DisneyWorld Comment by emilymci94 February 2012
  • If most of the sugar you're eating is in fruits/veggies/non-processed foods, then it's not such a big deal! I would try to cut back on foods that have lots of sugar that isn't from these (soda/ice cream/baked goods...ect). I eat a fruit and nut bar sometimes and it has about 18g of sugar. However, the only ingredients in…
    in Sugar, uugghh!! Comment by emilymci94 February 2012
  • If you're looking for an alternative to that to have sometimes there is a Jimmy dean D'light sandwhich. It has turkey sausage, egg white and cheese on an english muffin and it's only 260 calories! The McDonalds version has 450 calories, 27 g of fat (10 saturated) almost a day's worth of cholesterol. The Jimmy dean one has…
    in Don't be fooled by Mcdonalds Oatmeal Comment by emilymci94 February 2012
  • I wouldn't worry about going over! MFP sets them at the very minimum that you need or close to it. If you are at least somewhat active you should be getting more. If you're 130lbs: 76.8 g to 106.4 g per day 150lbs: 88.7 g to 122.8 g per day
    in Too much protein? Comment by emilymci94 February 2012
  • Starting weight: 121.2 Goal Weight: 115 I'm upping my calories to 1300/day to see if that does anything I have track practice 5 days a week, I'm running and throwing discus so I'm active for about an hour for each practice. My club soccer team starts up in a week so I'll also have 2-3 practices and a game each week! I just…
    in *February Weight Loss Challenge* Comment by emilymci94 February 2012
  • I'm 5'4" and my goal is 115! I've only got like 5 lbs left to use and then I'll see what I have to do to maintain.
    in Any shorties (I'm 5'3 haha)out there with goals under 120? Comment by emilymci94 February 2012
  • I'll join! I only have a tiny bit left to lose but I still want to do this so it'll keep up my motivation!
    in *February Weight Loss Challenge* Comment by emilymci94 January 2012
  • I've been doing 1200 for the past several days and i actually don't think it is terribly hard. Also, I don't feel hungry most of the time.On the days I do soccer It bumps me up a few so I can eat about 200-400 more calories but I don't feel like I need to eat them. I didn't realize how much I was eating until I started…
    in Anyone else on 1200 a day? Comment by emilymci94 January 2012
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