Replies
-
I've had the same thing happen. A high fat, high protein lunch and that's it. I usually start my day with a large ice water with lemon. When I'm doing this right. I'm never hungry. It feel great not to be a slave to food. But it is a little scary too.
-
Unfortunately, the headache is completely normal when you're trying to wean yourself from a high carb diet. You may also feel like you're getting the flu. It is miserable. The good new is it doesn't last more than a few days. Once your body switches over to ketosis you'll start feeling better. For meal ideas check out the…
-
Very interesting. Loved the science and the research. Thanks for sharing:-)
-
I run out the door with an Atkins shake and a straw.
-
Sure add me too. I've been doing Keto for 2 weeks and lost 10 lbs. I was using another online program for tracking carbs/protein so I don't have much of a food diary established yet. Congrats on your weight loss:happy:
-
My favorite comfort food: Chicken breast with broccoli and onions in alfredo sauce all mixed together in a bowl. Low carb protein shake Chicken Caesar salad Turkey and cheese for snack
