We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've had the same thing happen. A high fat, high protein lunch and that's it. I usually start my day with a large ice water with lemon. When I'm doing this right. I'm never hungry. It feel great not to be a slave to food. But it is a little scary too.
-
Unfortunately, the headache is completely normal when you're trying to wean yourself from a high carb diet. You may also feel like you're getting the flu. It is miserable. The good new is it doesn't last more than a few days. Once your body switches over to ketosis you'll start feeling better. For meal ideas check out the…
-
Very interesting. Loved the science and the research. Thanks for sharing:-)
-
I run out the door with an Atkins shake and a straw.
-
Sure add me too. I've been doing Keto for 2 weeks and lost 10 lbs. I was using another online program for tracking carbs/protein so I don't have much of a food diary established yet. Congrats on your weight loss:happy:
-
My favorite comfort food: Chicken breast with broccoli and onions in alfredo sauce all mixed together in a bowl. Low carb protein shake Chicken Caesar salad Turkey and cheese for snack
