GiiaSoCrazii Member

The new Gwen Stefani song really gets me motivated to up the intensity. "Spark the Fire"

I would have it mixed together so I could taste all the goodness at the same time. This looks really good FYI

Ginger Which new fairy tail spin movie do you think will be better? "In the Woods" or "Cinderella"

i am.... GiiaSoCrazii ....just started keto on tuesday though so i am still on the hunt for better food options...

i want to join...thats the exact length of my class

you look great...its really cool to see how clothes fit after weight loss

woot woot! congrats

you look awesome congrats

5lbs a month is great...it may not be coming off as quick as you like but thats -5lbs you lost rather than the 0 or gain that might of occured if you were not doing anything. For the cold weather try some dvds or youtube vids...even dancing and cleaning counts..tackle a big task that you may need done that requires…

i have been having this same problem....if you are not going super low carb then i agree on the veggie & fruit smoothie..they are very fufilling. i have justbbeen making new things with my eggs mixed with veggied or meat. and you dont always have to have breakfast food in the morning..try a steak...very common

i would love to learn more about this as well...the last time i heard anything similar was when i was on medifast...and i lost a lot of weight..if food wasnt astronaut food i would have kept it up..if its just low carbs i can deal with that

Defiantly Nerds! Something about a guy that has brains is irresistable.

Undressedskeleton she has sooo many yummy recipies with plenty pictures she promotes healthy eating and even has tips on grocery shoppibg. Or how to pick great healthy foods when you travel or at work or school. So much info and very detailed.

This sounds awesome....thanks!

Oatmeal. 1/2 cup of Quackers is 150 cals and just leave out butter and milk etc. I like to add cinnamon and splenda to mine. once you make it you will have a pretty good sized amount and it keeps me craving free till lunch. If you want to add fruit it will up the cals but it tastes awesome and I pretty stuffed with the…

Oatmeal Scambled egg whites Yogurt Nature valley granola bar (great for when im out all day..can find them anywhere. Mix it with yogurt and fresh fruit and it feels like a food sin..so yummy!)

21.9 miles since 7/2 weekly goal 30miles monthly goal just 100 miles. Still have an 8 mile walk to do tommarow. Did 8c25k today. Not sure if I am supposed to make a new post or if ot is possible to edit my original post. Ao I jist made a new one.

Congrats! you look great!

These are great tips. I cant wqit to try this on wed.. W2D2 I also can't seem to keep my breathing under countrol.

I go by my target daily calories that MFP lists. I dont pay attention to the remaining just how much I uave consumed. I only pay attention to the calories burned to keep track of just that.

Thats awesome!

Congrats! Im also trying to do a 5k in a couple months so achievements like this is very motivating.

Hello all! I am nee to this group. I am a mother of two. A 5 year old boy and a 7 month old daughter. I have about 100 lbs to loseand I know 2012 is going to be the year I lose it. challenging myself to start running...taking things slow by making wekly challenges of ridding my bad ha its and adding on a new one. ...want…

New to the challenge but I need some motivation to do my wals and c25k runs...so I am shooting for 100....like others I will noy count my everyday work and school related walks but I will set time aside. and now that I noticed my app keeps tracks of the miles for thr month I can push myself.

Ill join in july...would love The challenge To keep The binge away

You look AMAZING!! and your daughter is just beautiful! You are so fit. Defiantly motivation.

My nutritionist told me that after about a week or two without it you will not crave it as much and in some people at all. I guess she explained it as sugar is a kind of food that you eat and develop a kind of need for. well need is a bad word but the more and continuously you eat it the more you are going to crave it.…

Wow you look great. Congrats!

Very motivating, you look wonderful!

This is a really good thing to try...I can defiantly see it working..I am a bored binge eater so keeping busy during a binge sounds like a winner. Thanks so much cant wait to try..haven't colored in many yeara...seems therapeutic