emi1y15 Member

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I'm struggling with this right now myself.. My sister in law is a marathon runner and suggested rolling out the calf with a tennis ball or yoga block. She also suggested rolling the bottom of your foot over a golf ball to loosen up those muscles as well. She said that rest, stretching, and breaking up the muscle is the…

I would love to know your recipe for the TexMex quinoa!

One of my good friends is a hair dresser and she says not to use Pantene if you have color in your hair because it fades it, but it sounds like it would be perfect for what you're trying to do! Don't worry though, I've had the same thing happen and, permanent or not, it always fades with time :)

I am curious about this as well! I just ordered the DVD so it will be nice to know how to log it.

Thanks everyone! You all have some great ideas. I have been thinking about a Jillian Michaels video or trying to fit one of the classes at my gym into my schedule.

This post made me smile!

Thanks everyone; a lot of great suggestions. I am definitely going to check out Costco and Trader Joe's. The only problem I see myself running into with buying in bulk is that I am sharing a fridge/freezer with 4 other girls, so space is scarce to say the least! haha

I'm having the same problem with fiber (and sugar, but we won't go there lol). I have a hard time believing you can really have too much of the good things like protein and fiber, unless they jack up other unwanted numbers like calories or fat.

You are looking at probably the biggest chocoholic/ sugar addict in the world right here. I haven't been on MyFitnessPal for very long, but I can already tell I'm going to have a tough time staying under my sugar limit for the day. I know that the REAL key is to avoid sugar altogether and eventually the cravings will go…