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I pretty much ignore it. Calorie numbers can vary so much and the predictions I've been given have been widely inaccurate. I'm losing weight but something is off on the calculations. I think the best way to test the validity and reliability of the prediction algorithm would be to eat the same meals every day, in the same…
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Is there a human milk production facility that I haven't heard of? If not...
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While everyone seems to be focusing on what this dude said, I think it is commendable to point out the fact that he resisted dessert, which is, usually, many of our own weaknesses. To even describe the chocolate cake without scarfing down a bite after his overweight relative's comment is proof of this guy's success. Now, I…
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It's ridiculous how addictive soda can be. I used to drink 4 - 5 cans a day of diet. Quitting cold turkey is the most helpful because you don't have the temptation of "I've already had my 2 cans today....should I, or could I just have one more??" The answer to that question with the cold turkey approach is an easy NO. I…
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I use them as though they are uncooked portions. If anyone wants to correct this, please do as it would help if I've been doing it wrong.
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I am in a similar situation. I am seeing little to no progress as far as measurements are concerned. This site here http://exrx.net/Calculators/BodyComp.html can give you more information about your body fat percentages. Pick "3" under the "# of sites" tab, and pick any permutation of the 4 you already have and plug them…
