psychologym

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  • I pretty much ignore it. Calorie numbers can vary so much and the predictions I've been given have been widely inaccurate. I'm losing weight but something is off on the calculations. I think the best way to test the validity and reliability of the prediction algorithm would be to eat the same meals every day, in the same…
    in ...you'd weigh xxx lbs in five weeks Comment by psychologym May 2013
  • Is there a human milk production facility that I haven't heard of? If not...
    in healthy cereals and skim milk are not good for you. Comment by psychologym May 2013
  • While everyone seems to be focusing on what this dude said, I think it is commendable to point out the fact that he resisted dessert, which is, usually, many of our own weaknesses. To even describe the chocolate cake without scarfing down a bite after his overweight relative's comment is proof of this guy's success. Now, I…
    in Sick of hearing it Comment by psychologym May 2013
  • It's ridiculous how addictive soda can be. I used to drink 4 - 5 cans a day of diet. Quitting cold turkey is the most helpful because you don't have the temptation of "I've already had my 2 cans today....should I, or could I just have one more??" The answer to that question with the cold turkey approach is an easy NO. I…
    in hardest challenge ever... for some people that is Comment by psychologym May 2013
  • I use them as though they are uncooked portions. If anyone wants to correct this, please do as it would help if I've been doing it wrong.
    in Use uncooked or cooked weight for Chicken, Beef and Fish? Comment by psychologym May 2013
  • I am in a similar situation. I am seeing little to no progress as far as measurements are concerned. This site here http://exrx.net/Calculators/BodyComp.html can give you more information about your body fat percentages. Pick "3" under the "# of sites" tab, and pick any permutation of the 4 you already have and plug them…
    in fat percentage? Comment by psychologym May 2013
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