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Use uncooked or cooked weight for Chicken, Beef and Fish?

wonderfulboodad
wonderfulboodad Posts: 36
edited January 23 in Food and Nutrition
I am wondering if the values listed on the database is the weight for uncooked or cooked Chicken, Beef and Fish?

Replies

  • Alison12121
    Alison12121 Posts: 198 Member
    There are values listed for both uncooked and cooked meats. When I'm searching in the database, I just specify cooked or raw so I get the right values.
  • psychologym
    psychologym Posts: 6
    I use them as though they are uncooked portions. If anyone wants to correct this, please do as it would help if I've been doing it wrong.
This discussion has been closed.

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