Use uncooked or cooked weight for Chicken, Beef and Fish?

wonderfulboodad Posts: 36

May 2013 in Food and Nutrition

I am wondering if the values listed on the database is the weight for uncooked or cooked Chicken, Beef and Fish?

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  Alison12121 Posts: 198 Member

  May 2013

  There are values listed for both uncooked and cooked meats. When I'm searching in the database, I just specify cooked or raw so I get the right values.

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  psychologym Posts: 6

  May 2013

  I use them as though they are uncooked portions. If anyone wants to correct this, please do as it would help if I've been doing it wrong.

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