Use uncooked or cooked weight for Chicken, Beef and Fish?

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wonderfulboodad
wonderfulboodad Posts: 36
edited January 23 in Food and Nutrition
I am wondering if the values listed on the database is the weight for uncooked or cooked Chicken, Beef and Fish?

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  • Alison12121
    Alison12121 Posts: 198 Member
    There are values listed for both uncooked and cooked meats. When I'm searching in the database, I just specify cooked or raw so I get the right values.
  • psychologym
    psychologym Posts: 6
    I use them as though they are uncooked portions. If anyone wants to correct this, please do as it would help if I've been doing it wrong.
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