Replies
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I'm a walking and yoga gal - low impact for my poor arthritic joints, and not likely to stress my immune system out too badly (lupus). I'd like to get some swimming lessons to improve my various strokes and start swimming laps, as that would give me a good three pronged activity schedule. Luckily most public swimming pools…
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Nothing to report! But all is well.
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I've had a great week - was under my calorie goal six days out of seven, and for the first time in my life I exercised seven days straight, walking at least 30 minutes and a full yoga workout. My goal for the week is to keep momentum and not push myself too hard - I don't want to burn out. So, I'll resist the temptation to…
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Good luck with the job! If you haven't already read it I'd recommend "Switch" by Chip and Dan Heath (http://www.heathbrothers.com/switch/) - gives a real good insight into what motivates people, and the ways you can make it easier to succeed.
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Yesterday was good - I was day four Keto-ing, and tested positive for ketones, so that was a bonus. Did my walking and yoga. Went over on cals, carbs and protein. Whoops! I was out for dinner, and didn't work out what I'd eaten until this morning. But I am still in ketosis, yay for that! My carbs almost all came from…
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32 minutes on the treadmill to burn 300 cals, YEAH! Yoga, then I'm done.
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Hi all, On track with my food, trying to drag myself up to do some walking, yoga, but sooo tired. Shall quit my *****ing and do it, then report back! Hx
