Replies
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Sounds pretty dire! Very sensible to have a blood test if you're unusually and persistently run down. But I wouldn't take a supplement if don't know what's causing the fatigue. My own Vitamin D is fine -- check it out with a doc first!
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Yes it's a different challenge to lose a little bit of weight -- people don't take your efforts as seriously! And the program tends to give you very tiny calorie intakes for the day (1200 calories, which is not very much!!) With a small calorie intake you need to plan your meals very carefully -- make sure every bite…
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I think pasta is high in calories and low in nutritional value and it doesn't fill you up -- a food to eat rarely when a restaurant has nothing else on the menu (and be prepared to go hungry if you control your portion). You wind up having to put so much good stuff on top to make it taste good, you may as well just eat the…
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OK, two salads. Both with no fat and delicious and filling. VERY easy. And you can get all the ingredients at the crappest supermarket -- no health food store required! Not sure how many calories! Depends on how much you eat I guess. 1 tin kidney beans (drained) 1 tin borlotti beans (drained) 1/2 pack frozen green peas…
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Brunch is between 10:30am and 1pm. Before 10:30 is breakfast. After 1pm is definitely lunch. It's a late lunch until 5pm when it becomes tea. From 7pm it's dinner until 10pm, after which you're into snacks again. (There might be room to consider "supper" between 9pm and 11pm but you're pushing it.) Hobbits...... I would…
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Good idea! If you do it this way, you won't find yourself putting on weight again once you've reached your target . They gave me a 1200 calorie intake as well and I'm getting there in no time, even with pretty healthy eating!! You can see the nutritional percentages by clicking on home and weekly summary (that's on the…
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Breakfast is between 5am and 11am. Otherwise it's a snack. Case closed.
