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Hi good luck lots of great advice on here :-)
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Above comment so true I was shocked to see how much my portion sizes were way too high especially for pasta and rice etc
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If you go on You Tube and search for HIT exercises you could include a simple ten minute routine into your day ..:-)
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Wow never knew that thanks !
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Excellent thanks !
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Excellent advice thanks :-)
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Thanks!
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I'm in Newcastle..hi :-)
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I have a cheat day on a Friday or a Sunday and allow myself a great big takeaway or a big Sunday roast..!
