Replies
-
Hi good luck lots of great advice on here :-)
-
Above comment so true I was shocked to see how much my portion sizes were way too high especially for pasta and rice etc
-
If you go on You Tube and search for HIT exercises you could include a simple ten minute routine into your day ..:-)
-
Wow never knew that thanks !
-
Excellent thanks !
-
Excellent advice thanks :-)
-
Thanks!
-
I'm in Newcastle..hi :-)
-
I have a cheat day on a Friday or a Sunday and allow myself a great big takeaway or a big Sunday roast..!