Getting frustrated!

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geminirose1964
geminirose1964 Posts: 2 Member
in Introduce Yourself
i am at the point where I don't think anything is going to work! I need to loose 20 lbs and all I keep doing is losing and gaining the same 1-2 lbs! :'(

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  • emmy15rocks
    emmy15rocks Posts: 73 Member
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    How many calories are you eating, and what exercise do you do each week? Could just need to tweak it slightly to get over the bump :)
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    Are you using a food scale to weigh everything you consume? To lose weight, you must eat at a deficit. So weighing your foods accurately will be very important. Logging accurately is very important also.
    What are your current stats and how long have you been working at this?
  • bredaclarke67
    bredaclarke67 Posts: 45 Member
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    thorsmom01 is right!! You'd be surprised at how much more you're eating than you realise. I started weighing food and was shocked at how many more calories I was consuming that I thought.
  • Kate37KMC
    Kate37KMC Posts: 15 Member
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    Above comment so true I was shocked to see how much my portion sizes were way too high especially for pasta and rice etc

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