We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Getting frustrated!

geminirose1964
geminirose1964 Posts: 2 Member
edited November 2024 in Introduce Yourself
i am at the point where I don't think anything is going to work! I need to loose 20 lbs and all I keep doing is losing and gaining the same 1-2 lbs! :'(

Replies

  • emmy15rocks
    emmy15rocks Posts: 73 Member
    How many calories are you eating, and what exercise do you do each week? Could just need to tweak it slightly to get over the bump :)
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Are you using a food scale to weigh everything you consume? To lose weight, you must eat at a deficit. So weighing your foods accurately will be very important. Logging accurately is very important also.
    What are your current stats and how long have you been working at this?
  • bredaclarke67
    bredaclarke67 Posts: 45 Member
    thorsmom01 is right!! You'd be surprised at how much more you're eating than you realise. I started weighing food and was shocked at how many more calories I was consuming that I thought.
  • Kate37KMC
    Kate37KMC Posts: 15 Member
    Above comment so true I was shocked to see how much my portion sizes were way too high especially for pasta and rice etc
This discussion has been closed.

Categories