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Sussex - feel free to add me! I lost loads on here about 7 years ago and now post baby 4 years on need to go for it again, also doing loads of exercising and cycling to Paris in 3 weeks!
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Thanks everyone. I had flour tortillas at the weekend and felt fine so I think it is to do with processed carbs so I am going to try and avoid white bread, cereals etc. May introduce wheat pasta. The cereal in question was a kind of oat wheaty chocolate variety.
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I dont think you can overdose on vitamins, your body cant store them so will just get rid of the excess. I am doing fruit juice and squash. Might juice some veggies this evening.
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Hi I've been On here a few months but am looking to make some friends on here to support each other. Add me if you are looking for someone too :-) Lucy
