We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Ive lost 8 stone and play about with 6lbs on holidays times and the likes of christmas and celebrations so i never really had to struggle to loose alot of weight again, i still snack but i workout everyday so i can have those snacks, i find if i eat little and often it helps to maintain weight and get moving even if its a…
-
YOU ALL CAN DO IT, were all in the same boat so lets help each other and start feeling good wooohoooo
-
Say that to yourself every day and you will do it, its all about changing your life style.
-
Good for you getting back on track
-
I added you
-
Yeah its really hard when that happens, i usually feel i give up after a week, you should try Les Mills CX, its a wee half hour core work out im sure its in utube but i found it really helped my tummy area. Are u getting bord? Do u think thats why the modivation is going? Or you not seeing results? I try and change my…
-
Staffordshire Bull :)
-
Hi Ray, glad ur getting back into it, like solieco1 says if u have it mentally then you do good, stay focused
-
Have you set any goals ?
-
Good luck you can do it girl
-
Protein Balls are good too, recipe makes about 15 balls 3 table spoons of natural honey 3 table spoons of dark coco powder 1 tea spoon of coconut oil 1-2 scoops of protein powder ( i use vanillia ) 340G jar of peanut butter, crunchy is the nicest you can add chopped nuts, pumpkin seeds ect to it mix togther until all…
