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Ive lost 8 stone and play about with 6lbs on holidays times and the likes of christmas and celebrations so i never really had to struggle to loose alot of weight again, i still snack but i workout everyday so i can have those snacks, i find if i eat little and often it helps to maintain weight and get moving even if its a…
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YOU ALL CAN DO IT, were all in the same boat so lets help each other and start feeling good wooohoooo
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Say that to yourself every day and you will do it, its all about changing your life style.
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Good for you getting back on track
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I added you
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Yeah its really hard when that happens, i usually feel i give up after a week, you should try Les Mills CX, its a wee half hour core work out im sure its in utube but i found it really helped my tummy area. Are u getting bord? Do u think thats why the modivation is going? Or you not seeing results? I try and change my…
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Staffordshire Bull :)
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Hi Ray, glad ur getting back into it, like solieco1 says if u have it mentally then you do good, stay focused
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Have you set any goals ?
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Good luck you can do it girl
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Protein Balls are good too, recipe makes about 15 balls 3 table spoons of natural honey 3 table spoons of dark coco powder 1 tea spoon of coconut oil 1-2 scoops of protein powder ( i use vanillia ) 340G jar of peanut butter, crunchy is the nicest you can add chopped nuts, pumpkin seeds ect to it mix togther until all…
