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Thank you ladies! Will check those books and I am currently looking into buying some weights to use at home for the time being. After I posted this topic a few days ago I got some very good aedvice and bought The New Roles of Lifitng for Women and am actually half-way through it. I found it such a good read - not only…
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Highest non-pregnant weight was 2010, 2011 at 211 pounds. I was 32-33 and 5"8'
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BMR 1570 Calorie goal 1470 I eat all my exercise calories back.
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Oddly enough I cannot think of anything o.O
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I don't cheat so have nothing cheat-y to log :)
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Same here :)
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Same here, I can't go to the gym ATM due to working full time and having a little one at home. Hopefully when she starts full time kindergarten I can find some time for the gym! I have the 30d shred dvd but no opportunity to work out at home at all - my daughter won't let me when awake and would woke up if I did it when…
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I am 5' 8" and weighed 138-140lbs. That was 15 years ago...
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180 at the moment and going for 135!
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I posted this same question when I started MFP 3 months ago... my answer then was different... Now I am aiming for 136lb and I am pretty confident I can get there in time. The 3 months on here have done a lot in changing my attitude towards weight loss and food in general, i really love it here! If anybody feels like it -…
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Happy Birthday! i will be 35 in the end of the year, does that count :D
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Very well said! Don't look at it as a diet but rather a fun and enjoyable journey to a better life and a healthier you :) Feel free to add me if you need more friends to share the journey!
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My mom (who is very supportive) keeps doubting I have as many calories left for the day as I say I do before dinner. She thinks only thing I do all day is eat o.O When I tell her I have 800 calories for dinner, she would say - that's impossible! And why not? I am the one counting them, I am the one eating them and I know…
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^ This, although I would probably say 'fortunately'. :)
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For me it has been a long journey... I have never been overweight, but I grew up with the notion that I am fat (thanks, mom :-/ ). I am a bit over 5'8" and weighed between 130-140lb at 15-18 years and 140 - 150lb at 18-22 years. At around 22 a lot of things happened... through busy life and stress I lost some weight and…
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SW 207 CW 186,7 GW: 181 4/1 185,4 4/9 183 4/15 181 (yay, reached my monthly goal mid month!) 4/22 4/30
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I have lost an average 2 year old! Ironically my daughter is 2 years old and in 2 lb I would have lost her curent weight! :D
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I am also losing slowly. Last couple if months it has been around 5-6 lbs and I feel I lose at a much slower rate than most on here. I eat between 1400 and 1600 cals on most days. I have still 45 lb to lose...
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You look fantastic, well done! Love the hair!
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You look incredible! Well done! What an inspiration!
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Most of it is water and the sort :) Good luck on your journey!
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Thank you for a wonderful post! Very well written! I too am not exercising... I curently eat about 1600 cals and I am losing weight. So yes, it really could be done without starvation and with little exercise. :)
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The second picture is coming up too big.... may be if you could resize it it will be easier to see... I deffinately see results... your tummy has disappeared! Looking great!
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I feel the 'cheat day' mentality is part of why and how I got here. And it is a practice I have cut out of my life, hopefully for good.
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A beach holiday for me, and obviously new bikini :D
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You have come such a long way and have done so well! Congratulations on your success so far and all the best for the journey ahead of you! Depression is no joke, be kind to yourself!
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You look great! Well done! (Love the white top in the first pic!)
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Oh, good news then, thanks! I have terrible back-pain (due to an injury) but I am really hoping it gets better after my weight drops.
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bump
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Ohh, I love long-term challenges so I am in! My weigh in days are staturday morning though as I can't weigh in in the mornings of work-days. Name/ real name: Aleara Current Weight: 183 Challenge Goal Weight: 168 04/09: 183 04/16: 04/23: 04/30: 05/07: <<<178>>> 05/14: 05/21: 05/28: 06/04: <<<173>>> 06/11: 06/18: 06/25:…
