Has any 30+ women been able to successfully get rid of arm jiggle? If yes what exercises did you use and how long did it take? Any befores and afters? I am getting a bit depressed over this issue and …
Will try to be short but not sure I'd manage... My first daughter was born in 2010. I gained 33 or so kg during that pregnancy and had such a hard time losing the weight which led to my joining MFP in…
I used this ideal weight calculator - http://www.halls.md/ideal-weight/body.htm ... and it says that my medically ideal weight is 125-165 lb... but that women my height , weight, age and gender feel t…
I need some support as I try to add to my motivation. I would like to get down to EU size 38 or 40 which is US 4 or 6 and UK 8 or 10.... I know it depends very much on frame but I would appreciate it …
Hey all! I have been on MFP since beginning of February and have made some wonderful friends but would really like to add some more MFPals who use the metric measuring system... I know that is a bit r…
I am really confused with setting activity level. I am not really sure what does each of the oiptions on http://scoobysworkshop.com/calorie-calculator/ actually mean. If I walk 3-5 hours a week it is …
Ok I am in dire need of help... I am not really sure how much I shall eat? Here are my stats: Height: 5'9" Weight: 177 pounds Neck: 14.1 inches Waist: 33 inches Hip: 42.3 inches BF% 33,9 Goal healthy …
Ok, here is the thing. I have a desk job. I sit all day. But, I can change the height of my desk in case I prefer to stand instead of sit. So do you think standing at my desk all day would burn more c…
A MFP friend of mine posted this yesterday: http://www.nytimes.com/2012/04/22/magazine/how-exercise-could-lead-to-a-better-brain.html I really loved the read and I wanted to share and start a discussi…
I still haven't finished the book but have started looking for a suitable gym so I can start my strength training. I am not planning on doing cardio (other than walking as much as my time allows). My …
I know nothing about it... please point me in the right direction... how do I start? I cannot go to a gym at the moment, I might be able to do a bit at home (After midsummer I might be able to also ge…
I am day dreaming about the day I will be able to start going to the gym... and so I am browsing sports clothes. That made me think - what do you think is the best attire for an intense session at the…
I need advice re (medication induced) night eating. If one cannot avoid eating during the night and is overwhelmed by uncontrollable hunger, what food options are there to make the night eating as har…
